Maybe you don't know the cause of bad breath, here are some tips to get rid of bad breath
A person's etiquette represents his personal accomplishment. When it comes to etiquette, it cannot simply be regarded as personal appearance decoration, but the connotation is also very important. No matter how brightly dressed you are, if your mouth is rude and unreasonable, and it is accompanied by a bad smell, everyone will think that you are disrespectful to them. This is also disrespectful. So what we are going to discuss today is the embarrassing and very difficult problem that many people often encounter - bad breath. On the one hand, bad breath will have a negative impact on our image, and on the other hand, it will indirectly reflect the state of physical health.
What are the causes of bad breath?
Some people are born with poor intestinal digestion, so their stomach will emit a bad smell through the esophagus, which will eventually be reflected when speaking. However, many reasons for bad breath are not born, but are caused by acquired bad eating habits and wrong living rules. The most common ones are smoking, drinking, and often eating spicy food, such as onion, ginger, and garlic, and failing to clean up the mouth in time. Furthermore, they like to eat greasy and indigestible food, which will undoubtedly increase the burden on the stomach, so the stomach cannot digest the excess greasy food in time, and it will accumulate toxins and garbage in the intestines. Of course, some people with endocrine disorders, gastrointestinal diseases, and frequent constipation have a higher probability of bad breath.
Five easy ways to get rid of bad breath
Clean the mouth in time
The times are developing, technology is advancing, and people's quality of life is getting higher and higher, so people are no longer satisfied with simple home-cooked meals, but are more accustomed to eating some foods that taste better, then these foods that taste better Most of them have a heavier taste, more salt, more oil, more fat, and more calories are the most typical characteristics. If you really can't help but want to use these foods, then you must clean up your mouth in time after eating to avoid dirt residue.
Eat more fruits and vegetables
Vegetables and fruits are healthy and pollution-free green foods. It is best to choose low-sugar fruits. These are apples, pears, tomatoes and other fruits, which can effectively reduce the accumulation of toxins in the human digestive system and do not contain high amounts of sugar. It is a very good choice. . Eating more vegetables and fruits can also help the stomach and intestines to digest, promote the secretion of saliva, keep the mouth moist, and improve bad breath.
It's alright, drink some lemonade
Lemonade contains a lot of vitamin C. Compared with those health products outside, the vitamin C provided by lemonade to the human body is not only high in content, but also more healthy and nutritious. Moreover, lemon is an acidic substance, which can promote the secretion of saliva, so that the probability of dry mouth and airtight nose will be greatly reduced. At the same time, the bacteria in the mouth will not breed, so the mouth remains clean and dry
drink a cup of yogurt every day
Most of the population is overweight because the content of hydrogen sulfide in the mouth is too high, and yogurt can effectively reduce the content of hydrogen sulfide and improve bad breath. And those with poor gastrointestinal digestion should drink more yogurt regularly. Because yogurt contains a lot of probiotics, it can promote the peristalsis and digestion of the intestinal tract. If the intestinal digestion function is good, the toxin garbage will not accumulate in the stomach and intestines, so the bad breath will naturally not be produced.
Carry Peppermint Gum with you
Peppermint is a plant with its own freshness. Many people will carry peppermint chewing gum with them after eating greasy and heavy-tasting food. After eating, you may wish to chew a piece to make your breath fresher. As advertised, fresh breath makes you more confident.
The problem of bad breath plagues many people, but we must understand what causes the bad breath, and then prescribe the right medicine to achieve satisfactory results. Don't think that bad breath doesn't have much impact, but it will cause some trouble to your image, because bad breath is an indicator that indirectly reflects your physical health. Once bad breath occurs, it is necessary to take reasonable and correct methods to improve it, develop good eating habits and correct work and rest rules, and then make your body healthier.