Is it harmful to lose weight too fast, is it normal to lose a few pounds a month?

Some people are troubled by losing weight too slowly.

She saw that some people on the Internet lost more than 30 pounds in a month, and she felt that it was too slow to lose 3 pounds in a month.

Others are apprehensive about losing weight too quickly.

People say that it is normal to lose 3-5 pounds in a month. Will it be harmful to my body if I do it too fast?

So today we will talk about it, it is normal to lose a few pounds a month.

Different people lose weight at different speeds. In fact, the speed of weight loss is affected by various factors, such as your basal metabolism and your diet plan.

But the biggest influence on the weight loss rate here is actually your weight base.

The weight base is your weight before losing weight. For example, if a person weighs 300 pounds, there are some people who are expensive.

Then he just started to lose weight, and he may lose 30 pounds in a month.

But if a 90-pound girl loses weight, then losing a pound a month is already the limit.

What is this for? The larger the weight base, the higher your body's metabolism is.

Then at this time, your weight loss calorie gap is very easy to open.

Muscle and fat are the same, a muscular man of the same weight and a fat man of the same weight will not lose weight much differently.

But their common performance is that the weight fluctuates greatly.

It may be weighed today, 300 jins, lose weight one day, weighed the next day, lost 4 jins.

So how many pounds is it normal to lose weight?

Generally, people who are not too heavy, such as about 150 pounds for boys and about 110 pounds for girls, lose 3-5 pounds a month is normal.

But if you are a heavy player, such as boys over 200 pounds and girls over 140, it is normal to lose 8-10 pounds in a month.

If you are a super-weight player, such as 300 pounds for boys and more than 200 pounds for girls, then 30 pounds a month is not impossible.

Is it bad for the body to lose weight too fast?

There are rumors on the Internet that the faster you lose weight, the faster your rebound; the faster you lose weight, the faster your muscles lose; the faster you lose weight, the looser your skin will be.

is that so?

The faster you lose weight, the faster you bounce back?

This is true, the faster you lose weight, the faster your rebound, but the main reason is not that your basal metabolism has dropped, but that the gap between your fat-reducing meal and your "normal diet" is too great.

So the weight loss rebound will definitely be fast.

Can't understand? That is to say, your normal diet is overeating.

Rebound is quick because of overeating, but if you don't go back to "normal eating," you won't rebound.

So the rebound is fast, because the original diet is overeating.

In fact, a fat-reduced meal is a normal diet, but if you think that overeating is a normal diet, then of course you will rebound quickly.

Thin too fast, the easier it is to lose muscle?

This is also true. If you lose weight quickly, muscle loss will also be rapid, but there are two preconditions.

The first is that you have to have muscles, and most people don't have muscles.

Those players who have practiced for about half a year have no muscle at all, so losing weight will not lose muscle.

People who have never exercised muscle will not lose muscle.

The second is that the amount of fat you lose, the amount of muscle you lose.

The total amount of muscle loss has nothing to do with the speed. The faster the weight loss, the faster the muscle loss, but the weight loss only took two months.

The weight loss is slow, the muscle loss is slow, but the weight loss took 4 months.

Therefore, the speed of weight loss does not actually affect the total amount of muscle loss. In fact, the slower you lose weight, the later you will resume training. On the contrary, from an overall perspective, it is not conducive to muscle growth.

This is true again, and this one is contrasting.

People who lose weight slowly will generally not have loose skin, but people who lose weight quickly will look old and have loose skin.

But what is this concept?

That is, it took you half a year to lose weight successfully, and the skin slackened for half a year before returning to its original state.

It took her a year, and she gained half a year of weight, and her skin didn't sag. After a year, you two are the same.

She looks fat for half a year, and you look old for half a year. Anyway, you are all ugly. See which one you can accept.

In fact, if you have a low weight base, you won't have serious skin sagging. For example, men lose from 150 to 130 pounds, and women from 110 to 90 pounds.

This kind of skin does not have serious sagging, it just looks a little old.

Therefore, it is normal to lose a few pounds a month. In fact, it is normal. What is abnormal is your weight loss method.

Some people go on a diet, some people induce vomiting, which leads to hair loss, shedding, dizziness and nausea, which is not normal.

All abnormalities will have symptoms, and no symptoms are normal.