How many 'unaccustomed' parts of the old smoker's body will suddenly quit smoking? 'Uncomfortable' hope you get through it

With the enhancement of health awareness, more and more people pay attention to their own health problems. Some perennial smokers decide to quit smoking because of their own health problems. This is a good thing. It is a long-term habit that is not so easy to change. During the process of quitting smoking, you may experience some symptoms in your body. What are the specifics?

What are the “unaccustomed” to old smokers in the process of quitting smoking? do you have?

The first is that you will often experience symptoms of general weakness and drowsiness. This is normal and there is no need to worry too much. Why do such symptoms occur? We all know that when people smoke, the brain will be deprived of oxygen, which will lead to memory loss and mental state. If you feel the damage to the body for a long time, the body will adapt, so after quitting smoking suddenly, symptoms such as dizziness and fatigue will appear. Fortunately, this symptom generally does not last for too long, and it will disappear naturally after a period of time.

People who have just started quitting smoking will still cough for a long time. People who smoke for a long time will cause the body's detoxification function to weaken. After suddenly quitting smoking, the body's detoxification function will be enhanced, and the range of exercise will be strengthened. The most direct response is coughing. There is no fixed time. Generally, cough symptoms appear one week after quitting smoking.

Quitting smoking will lead to a decrease in physical satisfaction, especially at night, when you want to smoke very much, and you lose sleep when you think about it. After finally falling asleep, it is easier to have nightmares than usual, and you will feel fear after waking up. This is also one of the common symptoms of many quitters. Of course, this is also the biggest test for quitters. Many people just can't pass this test, so they relapse. As a friendly reminder, when you have the above symptoms, you must restrain yourself, think about the harm of smoking to yourself, and keep your mood happy and relax.

In addition to the impact on sleep quality, many ex-smokers will also experience slight tremors in their fingers, which will last for several weeks. Many people think that they have tremors because they think they have a disease or some hints, and they will be very nervous.

In fact, this is a normal reaction after quitting smoking. Although this symptom is not under the control of the patient's consciousness, after a few weeks, the symptoms will be significantly relieved or subsided. It is suggested that when tremor occurs, it is necessary to maintain emotional stability, do not think blindly, and maintain an optimistic mood is the most important.

Emotions in quitting smoking are the most changeable, and there will be depression, anxiety, fear and other emotions. So when you quit smoking, willpower is the most important thing. Once you want to smoke, or the symptoms mentioned above, you must overcome the past. Only in this way will the success rate of quitting smoking be greatly improved.

People who really want to smoke can try to change their hobbies, such as sports. Cultivating a favorite sport can greatly reduce your interest in smoking. Jogging and cycling are both good sports. It should be noted that when exercising, you must pay attention to the amount of exercise, and when it does not meet your physical fitness, you must change it in time. In addition, do a 5-minute warm-up exercise before exercising to prevent muscle strain during exercise. After exercising, you should also stretch to prevent muscle soreness the next day.

Quitting smoking requires courage and perseverance. Generally, people who quit smoking will have the above symptoms. When you have the above symptoms, remember to overcome the temptation, hold on, and quit smoking will be successful.