Eating less dinner is not necessarily good for your health. Don’t be stupid and don’t know these 4 major hazards
Many friends have a lot of research on "health" and have their own set of dietary guidelines. They believe that eating as little as a beggar for dinner is more beneficial to health and can lose weight. In fact, the truth may be cruel, because eating too little dinner for a long time is not necessarily good for your health, and even affects your health, which is contrary to the starting point of health preservation.
affect sleep quality
In order to lose weight, many people often eat very little dinner, or even skip dinner, but the human body needs to take in food. If you have ever had such an experience, you must have a fresh memory of hunger in the middle of the night. I ate too little dinner, and my stomach had already digested the food before going to bed. When I was about to go to bed, my stomach was already growling with hunger.
In this state of hunger, it is more difficult to fall asleep, because your stomach will constantly send out signals to eat, and your brain will also have a desire to eat due to excessive hunger, which will greatly reduce the quality of sleep.
damage the intestines
As we all know, the gastrointestinal tract performs the work of digestion and absorption every day, and a whole set of work processes after food enters the gastrointestinal tract is an instinctive response of the body. If we suddenly reduce the amount of food, the stomach will be empty for a long time, and at this time, our stomach will still secrete gastric acid to help digestion, but there is no food in the stomach, the stomach acid will directly stimulate the intestines.
Many people do not eat dinner for a long time, or eat irregularly, and are prone to gastrointestinal diseases. This is the principle. So, if you don't want to damage your gut, eat at least five or six full dinners.
cause gastrointestinal disease
In addition to the intestines, the most easily affected by irregular diet is our stomach. During the period of weight loss, some friends often do not eat or eat less, breaking the digestion and absorption habits established by the stomach, and affecting our eating patterns. Unpredictable, which causes the gastric mucosa to fail to secrete gastric juice at the right time. Maybe there is no food in your stomach, and gastric juice will still be secreted automatically.
In this case, gastric motility will be reduced, affecting the normal digestion and absorption of the stomach. At the same time, the gastric mucosa of the stomach will also thicken, and over time, it may even induce gastrointestinal diseases such as gastritis.
Affect work and study efficiency
After many people go to work, they will find that they are gradually gaining weight. In fact, this is related to many factors, such as sedentary time, frequent takeout meals, and too much stress. Therefore, some people will want to lose weight, but they have to work during the day, and reducing the amount of lunch may cause physical exhaustion. Everyone stretches their "magic claws" to dinner, thinking that eating less dinner will not affect their work, and they can also lose weight.
If you think this way, you are wrong, because after a long day of work and study, our body also loses a lot of nutrients and physical strength. Without good physical recovery, it will lead to poor mental state and physical fatigue, thereby reducing work efficiency.
The above are the dangers of eating too little dinner. I believe everyone has already made a choice in their hearts. Losing weight and maintaining health are both for health and from a positive perspective, but if you do it incorrectly and inappropriately, it will make the result and purpose run counter to it.
Dinner is also a very important meal. Although it is not recommended for everyone to eat a lot at night, it is not advisable to excessively reduce the intake or even not eat it. I hope everyone understands that health is the most important thing.