As the saying goes, 'When a person sleeps three times, his life is thinner than a piece of paper'. What three sleeps does it refer to? Maybe many of my friends have

Sleep is very important to the human body. Only having enough sleep quality every day can be more beneficial to our physical and mental health. Research shows that one-third of the time is spent in sleep. It can be seen that for the sake of physical and mental health, sleep is very important to the human body.

If you can ensure high-quality sleep every day, it will not only promote the body's detoxification and repair, enhance the body's immunity, but also make people energetic and full of motivation.

Sleeping seems easy, but I don't know a lot about it. As the saying goes: people sleep three times, life is thinner than paper. . So, which three types of sleep can have a serious impact on human health? Next, let's take a look.

People sleep three times, and life is thinner than paper. Which three sleeps do you mean? Maybe many of my friends have done it.

1. Do not eat or drink before going to bed

In life, many friends like to go to bed immediately after lunch so that they have enough energy to work in the afternoon. However, many friends just want to maintain their energy and be more productive at work, but they don't know that this will seriously affect their physical and mental health.

After lunch, most of the body's blood collects in the stomach, which facilitates the body's digestion and absorption of food. If you go to bed immediately after dinner, it will not only cause ischemia in the stomach, but also indigestion and even hypoxia in the brain.

When the human brain is deficient in oxygen or blood supply, it will not only increase the probability of stroke, but also seriously damage human health. What if you want to take a break after dinner? For personal and physical health, it is recommended to sleep 1 hour after meals.

2. Sleep in

After a busy week, both students and office workers like to lie in bed and sleep in on weekends. Over time, I developed the bad habit of sleeping in late.

In addition, there are some friends who like to stay overnight, not only do not eat breakfast every day, but also like to sleep until noon. After an overnight operation, the food in the stomach is basically digested and absorbed.

In addition, gastric acid can not only stop the secretion, but also stimulate the gastrointestinal mucosa and induce diseases such as gastrointestinal diseases.

Sleeping late not only destroys the body's biological clock, but also affects the body's physical and mental health. To this end, I hope you can get rid of the bad habit of sleeping in as soon as possible.

3. Sleep upside down.

In life, friends who often work night shifts probably know all too well what a reversal feels like. Working at night, resting during the day, and reversing day and night seriously affect the normal operation of human organs and cause great harm to the body.

With the change of day and night, the body will gradually secrete melatonin, which will gradually cause you to feel sleepy and eventually go to sleep. However, if we regularly maintain a reversed sleep state, it not only disrupts the body's normal circadian clock, but also causes endocrine disruption. thereby affecting the secretion of melatonin.

However, the harm of sleep to the human body is far from it. For the sake of personal physical and mental health, I hope everyone can maintain good sleep habits as much as possible, improve immunity, and stay away from the invasion of diseases.

In addition to sleeping these three times less, the following points should also be remembered when sleeping.

1. Don't eat before going to bed.

Chinese medicine once said: If the stomach is not in harmony, you will feel uneasy. . It means not to eat before going to bed, otherwise it will easily increase the burden on the human stomach, resulting in indigestion and abdominal pain. When the human body is uncomfortable, it is more difficult to fall asleep.

For this reason, for our sleep quality and physical and mental health, I hope that everyone should try not to eat before going to bed.

2. Don't sleep under a quilt.

In life, many friends like to sleep faster with a quilt. While this type of sleep can improve sleep quality, it can also damage our physical and mental health.

When people sleep in the quilt, the oxygen in the quilt is gradually inhaled by the human body, and a large amount of carbon dioxide is excreted. Over time, hypoxia is easy to occur, accompanied by dizziness, chest tightness and other abnormalities.

In order to avoid dangerous situations such as hypoxia, I hope everyone can try to get rid of the bad habit of sleeping under a quilt.

3. Don't put your phone by your pillow.

Nowadays, many young people always like to put their mobile phones on their pillows when they sleep, but they do not know that the radiation of mobile phones can have adverse effects on the physical and mental health of the human body. For this, you might as well leave your phone on desks and other places.

Do not play with your mobile phone when you sleep with the lights off. This will not only irritate your eyes, but also affect your eyesight. I hope you can keep these words in mind.

4. The pillow should not be too high.

Usually, many friends always like to sleep on high pillows, but they do not know that this is very detrimental to the health of the human cervical spine, and it is even easy to fall off the pillow.

A pillow that is too high during sleep will affect the human respiratory tract, cause snoring, and even lead to brain congestion, which is very detrimental to the physical and mental health of the human body.

5. Don't turn on the electric blanket overnight.

Every winter, the weather is very cold. Many friends have electric pads at home. When they go to bed at night, they like to sleep with the electric blanket on all night. Every time I wake up, I feel thirsty and even catch a cold.

If you turn on the electric blanket overnight, the temperature on the bed will not only not drop, but will become higher and higher over time, which will cause the human blood to expand, accelerate blood circulation, and seriously affect the physical and mental health of the human body. For this reason, it is recommended to turn off the power of the electric blanket before going to bed.

6. Drink less water before going to bed.

In life, many friends have the habit of drinking water before going to bed, but they don't know that this is very bad for physical and mental health, but it will also increase the burden on the liver and often get up at night.

If you get up early and can't excrete the water in your body in time, it is easy to cause edema and affect your physical and mental health. To that end, I want you to drink as little water as possible while you sleep.