'Bad stomach' uncomfortable? Remember '24 words', stick to it, your body will thank you

Although life is getting better now, there are many small problems in diet. Long-term irregular eating habits will make the stomach slowly deteriorate. Stomach disease is a very common thing now, and most people will have it more or less. When the stomach is not good, it is very uncomfortable, and the damage to the body is relatively large. When it is serious, it can even threaten our lives. Nourishing the stomach is not a matter of one or two days, it must be persisted for a long time, so that there will be corresponding effects. "Bad stomach" uncomfortable? Remember the "24 words", stick to it, and your body will thank you.

In the process of nourishing the stomach, it is best to insist on doing these 24 words well, so that the maintenance effect on the stomach is better.

eat breakfast

The plan of the day is in the morning, so nourishing the stomach should also start with breakfast, so that the effect will be better. Many people often forget to eat breakfast because they are in a hurry to go to work, or rest at home during holidays, and are always lazy in bed. This approach is wrong. If you often skip breakfast, the gastric acid secreted will damage the mucous membranes in the stomach and make stomach problems worse. Therefore, no matter if you are busy or not, it is best to have some breakfast, and you should also do a good job of nutrition matching, so that the effect of nourishing the stomach will be better.

Chew carefully, don't be greedy

When eating, don't be in a hurry, and don't eat too much, otherwise it will put a great burden on the stomach and make the stomach worse. When eating, the most correct way is to chew carefully and chew the food more finely, so that after eating, it is easier to break down and reduce the pressure on the stomach. At the same time, when eating, you should not eat too much, it is best to be full for 7 minutes, which is conducive to nourishing the stomach.

Don't eat, don't play

There is an old saying that goes, eat without speaking, sleep without speaking. There is still a lot of truth to this. If you keep talking while eating, you will swallow a lot of gas and affect your stomach's ability to digest. And when eating, it is best not to play with mobile phones. When playing with a mobile phone, the brain will take up a lot of blood, resulting in a decrease in blood in the stomach and intestines, which will not only affect digestion, but even suffer from chronic diseases.

Drink less alcohol, avoid late night snacks

Alcohol is more harmful to the stomach, especially after drinking too much, it will damage the gastric mucosa and affect the health of the stomach. Especially high-concentration wine, you should drink less, try not to drink, this is good for the stomach. Supper is also more harmful to the stomach, which will reduce the time for the stomach to rest. And supper is generally greasy, so the burden on the stomach is also relatively large, and even lead to the occurrence of reflux gastritis.

If you want to keep your stomach healthy, try to do these 24 words to make your stomach slowly get better.

This is a relatively good book on nourishing the stomach. It introduces a lot of related knowledge about nourishing the stomach. Through the correct way and reasonable method, the stomach can be well conditioned. If the stomach is a bit of a problem, you can learn how to nourish the stomach.

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