Why are some people able to lose weight while still insisting on running and diet control, while others have no effect?

There is a Pacific Ocean gap between running and running.

Yesterday, when I was walking, I was swaying slowly, and then a man and a woman were behind me, chatting and slowly overtaking me. I don’t know if they were running or walking, but after they surpassed me, life and death It can't surpass the passers-by who are walking normally in front, but chatting is quite enjoyable.

Do you want to see the effect of losing weight with this kind of running? There is no need to expect any significant changes in half a year. The fat is still there, and I will never give up.

There can also be a difference of 108,000 miles between diet control and diet control.

Some people's diet control is to eat only one melon seed throughout the day. This method is destined to be unsustainable. It can only make people not aware of it, and it has no practical significance.

Some people control their diet by eating less than half a bowl of rice, then eating meat, drinking wine, and eating snacks. This is indeed the control of calorie intake, and it is indeed possible to continue to adhere to it, but it is far from being able to reduce fat.

So, everyone said that I went for a run, and everyone said that I controlled my diet. Who knows what the specific situation will be like.

In short, there are only two possibilities for losing weight.

First, the time has not yet come. No matter how fast or far you run, or how hard your diet is, your body fat rate will not change significantly within a month or two. This is why all weight loss methods should be sustainable. They are too hard on themselves. If they don’t lose a dozen pounds in a short period of time, their body fat rate has not changed much, and their weight will definitely rebound quickly after they can’t hold on.

The second is that efforts to lose fat are not enough. Efforts such as walking slowly every day and drinking less Coke every day are not enough to make your body fat decrease.

In fact, weight loss is very particular about step by step.

In the beginning, I couldn’t run far, I couldn’t run fast, and I was hungry when I ate less food.

This also means that the weight loss rate at the beginning must be the slowest, and there is absolutely no need for everyone to stare at the scale every day.

It only takes two or three months to get used to exercise and diet control. After finding your own rhythm, you start to slowly increase the exercise intensity and consciously control yourself not to consume excess calories. At this time, the real weight loss effect is revealed.

It happens that everyone is most concerned about weight changes when they first start. After running hard for two kilometers, I went back and weighed it, and it was three or two heavier. I wanted to smash the scale every minute.

Losing weight is a thing that goes against the instinct of the body. We instinctively like things that can get immediate reward feedback, such as eating melon seeds, playing games, surfing Zhihu, and sleeping late. The root cause of obesity is mostly because of indulging in these easy things to get pleasure.

Therefore, fat people are more likely to be more unbearable for things that cannot be given immediate feedback. Losing weight is one such thing. People who want to lose weight want to lose 30 pounds in a month, but often they can't lose 3 pounds in the first month.

Summary: The speed of weight loss is very slow, and the speed of weight loss in the early stage is even slower. Grit your teeth and stick to it and gradually improve it, otherwise you will not be able to lose weight successfully.