What is the difference between exercising and not exercising? If you come to the gym and tell you, you will know

Jul 17, 2022

| Share on:

With the increase in the disease rate in China, more and more people have joined the fitness team after knowing the importance of exercise. The general opening of gyms has also made more and more people more exposed to the culture of fitness.

Of course, not everyone can accept fitness, because most people's awareness of fitness is still relatively low.

Many people think that fitness is to build muscle. This is suitable for boys, but not for girls. Many people think that going to the gym will help them lose weight, but the three-minute heat makes them fat. Some people think that fitness is a A thing that costs money and has no meaning, in short, there are different opinions.

If you don't want to exercise yourself, don't stop others from doing it. Because the difference between people who exercise and people who don't exercise is very big. After many years, people who insist on fitness will definitely surpass those who do not exercise in all aspects, do you believe it?

What is the difference between exercising and not exercising? People who come to fitness tell you, you will know!

The first difference: body

If a fat person insists on fitness, his body will definitely lose weight. Say goodbye to a fat body and have a better-looking figure; if a thin person insists on fitness, you can also say goodbye to thinness and develop a strong muscle and a strong physique.

People who insist on long-term fitness will definitely have a better body curve. For example, some people pursue vest lines, chest muscles, abdominal muscles, mermaid lines, buttocks, etc., which are all signs of a good body.

People who don't exercise will gain weight if they don't see it, but with the aging of the body, the metabolism declines, and gaining weight is the general trend. At the stage of middle-aged and fattening, the body will gradually become ugly and fat, and the clothes will be ugly.

And we all know that a good figure is more popular in modern society, and a good posture and figure affect your future.

The second difference: strength

People who insist on fitness will improve their muscle content and their personal strength will also be greatly improved, which is very helpful to our daily life.

For example: you can carry the suitcase by yourself, you can carry a bucket of water on the 5th floor, etc., these all need to use your own strength. People who do not exercise will lose their physical strength. In daily life, they often need to turn to others to help themselves. What should you do if there is no one to help?

Therefore, don't always think that muscle growth is useless, and the growth and improvement of muscle strength plays a protective role for us.

The third difference: self-discipline

We all know that self-discipline helps to manage one's life. And people who insist on fitness are more self-disciplined than those who do not exercise. People who insist on fitness should be strict with themselves in life, develop good living habits, go to the gym on time, what should and should not eat, and do not go to bars or stay up late.

People who don’t exercise have very poor self-discipline, and almost all have bad habits. They put themselves in the comfort zone, indulge their desires, and enjoy all kinds of food, so they can easily gain weight.

The fourth aspect of the difference: the individual's mental state

We all know that sports can make us more optimistic, cheerful, maintain vitality and energy, and be more youthful. Therefore, people who insist on fitness can always maintain an optimistic and cheerful mental state.

In addition, exercise can make people's body secrete more dopamine, adjust one's mentality, face unsatisfactory things in life or when the pressure is high, fitness training can effectively help us relieve personal tension and pressure, let you become optimistic.

When unfit people release stress, most of them will choose to eat to make themselves feel happier, especially sweets, which will lead to accelerated body oxidation and fatter body.

After many years, the difference between fitness and non-fitness is an insurmountable gulf.

People who insist on fitness keep their bodies fit, full of vitality, age-free appearance, and abundant strength. People who do not exercise will age faster, lose strength, gain weight, and feel powerless about many things in life.

So, will you choose a fitness life or a fitness life?

What is the difference between exercising and not exercising? If you come to the gym and tell you, you will know

Related Posts