What is the best staple food for 'diabetic' patients? Maybe it's not what you think, let's take a look

With the continuous improvement of the social level, the incidence of diabetes is getting higher and higher, and it has become a common chronic disease in life. Diabetes is mainly due to the high blood sugar in the body, which leads to the occurrence of diabetes. It is more difficult, so diabetic patients must pay attention to their diet. If they are not careful, blood sugar may rise. Many diabetic patients have a problem. It is better to eat rice or steamed bread. Many people eat it wrong. , causing the blood sugar to not drop, let's take a look at it today.

What is the best staple food for "diabetic" patients? Maybe it's not what you think, let's take a look

In fact, whether it is steamed bread or rice, there is starch. After ingesting starch in our body, it will be decomposed into glucose, while rice and wheat are all refined starch decomposed into glucose, which will quickly produce sugar, and the steamed bread we usually eat is made of Made of wheat flour, wheat flour particles are small and easy to absorb, so the calorie of steamed bread is much higher than that of rice, so it is better for diabetics to eat some rice as much as possible.

If diabetic patients only eat steamed bread or rice, they may have the problem of elevated blood sugar. When eating rice, they can eat some vegetables or whole grains, which can increase protein and dietary fiber, and our stomach will also absorb more. Faster, better digestion, can reduce sugar intake, so blood sugar will be much more stable.

Some patients do not like to eat rice, but they will eat some sweet potato-like foods. Sweet potato-like foods have higher dietary fiber and blood sugar will be more stable, but sweet potato foods should not be eaten too much. Eating too much is prone to bloating. We When eating noodles, you can choose whole grains or steamed bread made of whole wheat, which can ensure our dietary fiber intake and control blood sugar.

When people with diabetes eat, they can’t just eat the staple food, they must match some vegetables and meat, so that the nutrition in our body can be more balanced, and the absorption of blood sugar can be reduced. Don’t eat too full, you must eat When you are seven points full, you should talk slowly, which can promote the stability of our blood sugar.