The 'source' of moisture has been found, and eating these foods in dog days is to leave a chance for moisture
Everyone must have heard the word "moisture", but what it is, most people can't say it. Dampness is actually a saying in traditional Chinese medicine. It means that the water and dampness in the body cannot be completely eliminated and accumulates in the body, causing a series of discomforts in the body. Let’s take a look at the specific manifestations of these discomforts.
sticky stool
When the body has moisture, the first manifestation is that the stool is sticky. Under normal circumstances, the stool should be golden yellow, like a cylinder, and can be passed from the body smoothly. When there is moisture in the body, the stool will become sticky and cannot be formed. When going to the toilet, it will be dripping endlessly. When flushing, it will take many times to flush it clean.
In addition, after going to the toilet, when wiping, people with heavy humidity need to wipe many times and use a lot of paper. You can observe the shape of your stool and your toilet status to know if you have moisture.
Feeling dull when you wake up
There is moisture in the body, and when you wake up, your head will feel dull, as if you are still asleep, and the bones and joints in your body will feel sore and swollen, and you will not want to get up. , that is, the body seems to be wrapped in clothes that have been soaked in rain, which is very uncomfortable.
obesity
If the humidity in the body is too heavy, it will affect the spleen and stomach organs, resulting in slower metabolism and slower body fat consumption. People will become fat, and they will be puffy. If things go on like this, the moisture in the body will become heavier and heavier, people will become fatter and fatter, and sometimes it may affect the kidneys, resulting in an imbalance of water and electrolytes in the body, resulting in edema.
Thick and yellow tongue coating
The tongue can reflect the condition of the heart, spleen and stomach. If the body is healthy, the tongue looks rosy and the tongue coating is thin. If the body is unhealthy, the tongue coating will be thick and white, showing an unhealthy state. Therefore, when you get up in the morning, you can observe your tongue to determine whether you have moisture.
Feeling nauseous when brushing your teeth
If you always experience nausea and vomiting when brushing your teeth in the morning, and you always feel something in your throat, it also means that you may have moisture in your body.
Moisture has a great impact on human health, but when many people see the word "wet", they will subconsciously think that the weather is hot and dry in summer, and whether there will be no moisture, the answer is no. Eating the following foods in summer will lead to heavier and heavier moisture in the body.
cold food
Foods such as watermelon, melon, and ice cream are indispensable things in summer, but you should not eat too much. These foods have the effect of retaining moisture. If you eat too much, the moisture will become more serious than before, and it will be cold. The food also affects the health of the spleen and stomach. Therefore, even in summer, don't be presumptuous in eating cold food, especially children.
greasy food
Chinese medicine believes that eating too much greasy food, especially meat, will lead to the decline of yin and yang in the body, and moisture will enter the body, so eat more whole grains and less meat. Summer is the season when barbecues are popular. After get off work, many people go to have a skewer with friends and colleagues. If you don't pay attention to your diet, if you eat indiscriminately, the moisture will become heavier before you know it, so be careful.
beer
Barbecue and beer are a perfect match, but beer itself is also a damp thing. Drinking too much will cause the moisture to become more and more serious. Moreover, drinking too much beer will not only damage the stomach but also the liver. The liver is the place for detoxification of the body. Once the liver is damaged, the normal operation of the body will be affected, and it will also lead to increased moisture and affect people's health.
That being the case, how can we get rid of moisture? The first is to stay away from the humid environment to keep the skin dry; the second is to exercise more to enhance physical fitness, as well as the speed of blood circulation, to expel the moisture from the body; the third is to quit smoking and drinking, and eat less staple food; Fourth, eat more foods that strengthen the spleen and stomach and diuretic, such as wax gourd, etc.;
The above is the knowledge about moisture. Although the impact of moisture on the body is not serious at first, it becomes very serious after a long time. Therefore, in life, we must work hard to get rid of the moisture in the body.