Ten people have nine stomachs, remember '4 sentences' to nourish the stomach, remember '3 more and 2 less' when drinking water to nourish the stomach
Ten people have nine stomachs, cold stomach, sour stomach, stomach pain, gastritis, bloating... Seriously endanger people's health.
Stomach is not good, it is difficult to live long
Why, say that?
Traditional Chinese medicine says: Internal injury to the spleen and stomach can cause all diseases.
"Huangdi Neijing Suwen" said: "The person with the spleen and stomach, the official of the warehouse, the five flavors come out."
The spleen and stomach are the acquired foundation, the source of qi and blood biochemistry, and are related to the health of the human body and the survival of life.
People receive qi from the valley, and the valley enters the stomach to pass it on to the lungs, and the internal organs all receive qi.
It can be seen that a healthy stomach is good for the internal organs.
Once the spleen and stomach are damaged, it will affect the entire digestive function, and the body's absorption will be damaged, and people will also appear weight loss, belching, nausea, vomiting, stomach pain and other phenomena.
Without the nourishment of nutrition, human health will be greatly damaged. Therefore, it is difficult to live long if the stomach is not good.
Ten people have nine stomachs, remember "4 sentences" to nourish the stomach, remember "3 more and 2 less" when drinking water to nourish the stomach
Nourish the stomach and remember "4 sentences"
- Eat breakfast and match it skillfully
To nourish the stomach, start with breakfast.
After some digestion and absorption, after getting up early, the stomach is empty and there is more stomach acid. At this time, you must eat breakfast.
If you skip breakfast, gastric acid will damage the gastric mucosa and endanger the health of the stomach.
Therefore, no matter how busy you are, you must insist on eating breakfast, and you must eat a warm and nutritious breakfast.
Warm food can wake up the stomach and benefit the health of the stomach.
Moreover, a nutritious breakfast is not only beneficial to the health of the stomach, but also very beneficial to the health of the human body.
Breakfast can be said to be an important source of energy for the human body for the day, so it should be matched reasonably.
Breakfast, milk, soy milk, you can choose one.
Cereal food, after absorption, can be quickly decomposed into glucose, which can correct the hypoglycemia phenomenon after a night's sleep.
Protein-rich foods, such as eggs, soy products, etc., should also be eaten.
Fruits and vegetables can not only supplement water-soluble vitamins and dietary fiber, but also obtain minerals and trace elements needed by the body.
Therefore, such a reasonable breakfast is the best stomach nourishing breakfast.
- Chew carefully, don't be greedy
When eating, you must chew slowly, and don't be greedy for too much. It is most suitable to be full.
Chewing the food fully can make the food as "thin" as possible to reduce the workload of the stomach.
Moreover, the more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
The duration of meals should be at least 20 minutes, and it is advisable to chew each meal more than 30 times.
And, remember, don't be greedy and eat too much.
If you eat too much, it will directly harm the gastrointestinal tract, increase its burden, and cause indigestion.
Moreover, the stomach is always in a state of fullness, and the gastric mucosa cannot be well repaired, which is not good for the health of the stomach.
Therefore, when eating, eat slowly and don't be greedy.
- Don't talk about food, don't be greedy for fun
Don't talk when you eat, don't talk when you sleep, I believe many people have heard the old man say it, and there is a certain reason for this.
If you talk while eating, you will swallow too much gas, which will affect digestion and cause indigestion.
If, while eating, playing with mobile phones, etc., the brain will occupy a certain amount of blood, resulting in a decrease in the amount of blood in the gastrointestinal tract, affecting the digestion and absorption of food, and even leading to chronic diseases.
Therefore, when eating, it is best to "single-mindedly", savor the taste of the food carefully, enjoy the food quietly, and stay away from mobile phones, TVs, etc.
- Drink less alcohol and quit supper
Drinking alcohol and eating late-night snacks are also very stomach-wrenching behaviors.
"Huangdi Neijing Suwen" said: When wine enters the stomach, the collaterals will be full and the meridians will be empty; if Yang Qi enters, the stomach will be disharmony, if the stomach is disharmony, the essence will be exhausted, and if the essence is exhausted, the four branches will not be operated.
Alcohol will directly damage the gastric mucosa and seriously endanger the health of the stomach.
Therefore, drink less, especially high-alcohol alcohol, and drink less, not drinking is the best choice.
For those who like to eat late at night, if they want a good stomach, they should also quit.
Often eating late at night is not conducive to the self-repair of the gastric mucosa and increases the burden on the stomach.
Moreover, eating too much late at night, unable to digest in time, may also cause gastroesophageal reflux disease, or even reflux gastritis.
Therefore, to nourish the stomach, we must quit supper.
Drink water to nourish the stomach, remember "3 more and 2 less"
"3 more"
- Multi-temperature water, preferably 35°C to 40°C
Warm water at 35°C to 40°C is the best choice for nourishing the stomach.
After getting up early, drinking a cup of this kind of warm water can wake up the spleen and stomach, and help the gastrointestinal tract "lighten the burden".
Moreover, drinking some warm water after getting up early can also help absorb the nutrients in breakfast.
Therefore, to nourish the stomach, we must pay attention to drinking warm water, not too hot or too cold.
- More tea, herbal medicine instead of tea
Tea therapy has its unique advantages in regulating stomach diseases.
Especially the tea substitute, the perfect combination of tea and medicine, mild and long-lasting, is one of the most convenient ways to regulate the spleen and stomach.
Use dandelion leaves, mix with white jasmine, and make water together to replace tea, which can nourish the stomach and relieve pain, reduce inflammation and kill bacteria, and help kill Helicobacter pylori and protect the health of the stomach, which is very beneficial.
Dandelion is a small plant that can be used for both medicine and food. It enters the stomach meridian and has a good effect of nourishing the stomach.
The Qing Dynasty's "Surgical Syndrome and Treatment of Quansheng Ji" wrote: "The dandelion tiles are dry and black, and they are ground into powder and taken with fire wine to treat epigastric pain."
According to modern research, dandelion has a therapeutic effect on gastric ulcer and can significantly reduce the incidence of gastric ulcer. Moreover, dandelion can also kill Helicobacter pylori, which is very beneficial to the health of the stomach.
White jasmine, the main warming spleen and stomach, has the effect of regulating qi and relieving stagnation, dispelling dampness and harmonizing the middle. The middle finger refers to the spleen and stomach in the middle burner.
White jasmine is often used for symptoms such as spleen and stomach dampness and turbidity, less food, abdominal pain, diarrhea and diarrhea.
Moreover, white jasmine is mild in nature and can neutralize the coldness of dandelion. The combination of the two is a good choice for warming the stomach, relieving pain, eliminating ulcers, and killing pylorus snails.
- More soup
Before eating, drink a few sips of soup to add some "lubricant" to the digestive tract to prevent dry and hard food from irritating the mucous membrane of the digestive tract.
In the middle of a meal, drink some soup, which helps to dilute and stir the food, and is beneficial to the digestion and absorption of the gastrointestinal tract.
Cultivate the habit of drinking some soup before or during meals, which can also reduce the occurrence of diseases such as esophagitis and gastritis.
Drinking soup before meals is not good enough to drink too much, it varies from person to person, and the time to drink soup should also be mastered.
Generally, half a bowl of soup is appropriate before lunch and dinner, and more before breakfast.
The best time to drink soup is about 20 minutes before meals, and you can also drink small amounts of soup slowly when eating.
In short, drink soup to the comfort of the stomach, and avoid "binge drinking" before and after meals.
"2 less"
- Less cold water
Stomach likes temperature and fears cold, and is very sensitive to temperature.
Once you catch a cold, you will feel uncomfortable, easy to relapse stomach problems, and even induce new stomach problems.
Ingestion of cold water will cause the gastrointestinal mucosa to suddenly encounter cold, which will cause the originally open capillaries to constrict and cause smooth muscle spasm, which can cause gastrointestinal discomfort, colic, or even diarrhea.
Therefore, to nourish the stomach, you must drink less cold water, and it is better not to drink cold water as much as possible.
- Less carbonated drinks
In life, many people like to drink carbonated drinks, but if they have a bad stomach and want to nourish their stomach, they must drink less.
Carbonated beverages contain a large amount of carbon dioxide. While inhibiting the bacteria in the beverage, it can also inhibit the beneficial bacteria in the human body, thus affecting the digestive function.
In addition, carbon dioxide in carbonated beverages can stimulate the stomach, and people with gastric ulcers may easily cause gastric perforation if they drink a large amount of such beverages.
Therefore, in order to protect the health of the stomach, drink as little carbonated drinks as possible.
Stomach is not good, but also do the following:
- Eat less pickled products
Pickled food contains a certain amount of nitrate. Under the action of the environment in the stomach or bacteria, the compound nitrosamine will be produced, which is a strong carcinogen and can lead to gastric cancer.
- Eat less greasy food
People with a bad stomach find it difficult to digest fats. If they eat too much greasy food, they will feel abdominal distension and belching.
- Eat less chili
Chili can easily disturb the esophagus and irritate the inner wall of the esophagus. After eating, there will be an annoying heartache and increase the burden on the stomach.
People with a bad stomach should stay away from spicy food such as chili.
- Keep your belly warm
Stomach is not good, people with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in time, and cover the bedding at night to prevent the abdomen from catching cold, causing stomach pain or aggravating old diseases.
- Take more walks
Take more walks, nourish the stomach and strengthen the spleen, increase gastric motility, promote gastrointestinal motility, and help the stomach digest.
- Less smoking
Smoking can increase the incidence of ulcer disease and gastric cancer, so if you have a bad stomach, you must smoke less.
- Sleep well and stay in bed
Adequate sleep is a natural medicine for those who have a bad stomach.
Insufficient sleep will reduce the barrier self-protection ability of the stomach and greatly increase the chance of suffering from gastric ulcer.
However, don't sleep for too long, don't stay in bed, otherwise it will easily cause stomach problems, disrupt the rules of gastrointestinal function, and easily induce gastritis, ulcers and indigestion and other diseases.
Therefore, going to bed early and getting up early and managing sleep well are very important for nourishing the stomach.
- Rub your belly often
Rubbing the abdomen is beneficial to the health of the stomach. Rubbing the abdomen after meals can also help digestion and reduce food accumulation.
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