Ten people and nine stomachs, remember '4 sentences' for nourishing the stomach, remember '3 more and 2 less' when drinking water to nourish the stomach

Nine stomachs in ten people, cold stomach, stomach acid, stomach pain, gastritis, stomach distention... seriously endanger people's health.

Stomach is not good, it is difficult to live long

Why, say that?

Traditional Chinese medicine says: Internal injury to the spleen and stomach causes all diseases to arise.

"The Yellow Emperor's Neijing Su Wen" said: "The spleen and stomach are the officials of the warehouse, and the five flavors come out."

The spleen and stomach are the foundation of acquired, the source of qi and blood biochemistry, and are related to the health of the human body and the survival of life.

Humans receive qi from grains, and grains enter the stomach to transmit it to the lungs.

It can be seen that a healthy stomach is beneficial to the internal organs.

Once the spleen and stomach are damaged, the entire digestive function will be affected, and the absorption of the effects by the human body will also be damaged, and people will also experience weight loss, belching, nausea, vomiting, stomach pain and other phenomena.

Without the nourishment of nutrition, the health of the human body will be greatly damaged. Therefore, the stomach is not good and it is difficult to live a long life.

Ten people and nine stomachs, remember "4 sentences" for nourishing the stomach, remember "3 more and 2 less" when drinking water to nourish the stomach

Nourishing the stomach and remembering "4 sentences"

1, eat breakfast, clever collocation

Nourish your stomach, start with breakfast.

After some digestion and absorption, after getting up early, the stomach is empty and the stomach acid is more. At this time, you must eat breakfast.

If you do not eat breakfast, stomach acid will damage the gastric mucosa and endanger the health of the stomach.

Therefore, no matter how busy you are, you must insist on eating breakfast, and eat a warm and nutritious breakfast.

Warm food wakes up the stomach and is good for stomach health.

Moreover, a nutritious breakfast is not only good for stomach health, but also very beneficial to human health.

Breakfast can be said to be an important source of energy for the human body throughout the day, so it should be matched reasonably.

Breakfast, milk, soy milk, you can choose one of them.

Cereal food, after absorption, can be quickly decomposed into glucose, correcting the hypoglycemia phenomenon after a night's sleep.

Foods rich in protein, such as eggs, soy products, etc., should also eat a little.

Fruits and vegetables can not only supplement water-soluble vitamins and dietary fiber, but also obtain minerals and trace elements needed by the body.

Therefore, this is the best stomach-nourishing breakfast with a reasonable breakfast.

2. Chew carefully, not too much

When you eat, you must chew slowly, and you must not be greedy for too much, and it is the most appropriate to be full.

Chew the food sufficiently to make the food as "thin" as possible to reduce the work load of the stomach.

Moreover, the more times you chew, the more saliva is secreted, which has a protective effect on the gastric mucosa.

The duration of the meal should be at least 20 minutes, and it is advisable to chew more than 30 times for each mouthful.

And, remember, don't be greedy and eat too much.

If you eat too much, it will directly harm the gastrointestinal tract, increase its burden, and cause indigestion.

Moreover, the stomach is always in a state of fullness, and the gastric mucosa cannot be repaired well, which is not conducive to the health of the stomach.

Therefore, when eating, we must chew slowly and not be greedy.

3. Don't eat, don't play

I believe that many people have heard the old man say it, and there is a certain truth to this.

If you talk while eating, you will swallow too much gas, which will affect digestion and cause indigestion.

If, while eating, playing with mobile phones, etc., while eating, the brain will occupy a certain amount of blood, resulting in a decrease in the blood volume of the gastrointestinal tract, affecting the digestion and absorption of food, and serious chronic diseases.

Therefore, when eating, it is best to "single-heartedly", savor the taste of the food carefully, enjoy the food quietly, and stay away from mobile phones, TVs, etc.

4. Drink less alcohol and give up late night snacks

Drinking alcohol and eating late-night snacks are also very irritating behaviors.

In "The Yellow Emperor's Neijing Su Wen", it is said that when wine enters the stomach, the collaterals will be full and the meridians will be deficient; if the yang qi enters, the stomach will not be in harmony.

Alcohol can directly damage the gastric mucosa and seriously endanger the health of the stomach.

Therefore, it is best to drink less, especially high-grade wine, and even less, not drinking is the best choice.

For those who like to eat late-night snacks, if they want a good stomach, they should also quit.

Often eating late-night snacks is not conducive to the self-repair of the gastric mucosa and increases the burden on the stomach.

In addition, eating too much late-night snack, unable to digest in time, may also cause gastroesophageal reflux disease or even reflux gastritis.

Therefore, to nourish the stomach, we must give up late night snacks.

Drink water to nourish the stomach, remember "3 more and 2 less"

"More than 3"

1. More warm water, 35 ℃ ~ 40 ℃ is appropriate

Warm water at 35°C to 40°C is the best choice for nourishing the stomach.

After getting up in the morning, drinking a cup of this warm water can wake up the spleen and stomach, and can also help the gastrointestinal tract to "reduce the burden".

Moreover, drinking warm water after getting up in the morning can also help absorb the nutrients in breakfast.

Therefore, to nourish the stomach, we must pay attention to drinking warm water, not too hot or too cold.

2. More tea, herbal substitute for tea

Tea therapy has its unique advantages in regulating stomach problems.

Especially the tea substitute, the perfect combination of tea and medicine, mild and lasting, is one of the most convenient ways to regulate the spleen and stomach.

Using dandelion leaves, paired with white jasmine, soaked in water instead of tea, can nourish the stomach, relieve pain, reduce inflammation and sterilize, and also help to kill Helicobacter pylori and protect the health of the stomach, which is very beneficial.

Dandelion is a small plant with "dual use as medicine and food". It enters the stomach meridian and has a good effect of nourishing the stomach.

The Qing Dynasty "Surgical Syndrome and Treatment Quansheng Collection" wrote: "Dandelion tiles are burnt and blackened, and they can be ground into fire wine and taken to treat epigastric pain."

According to modern research, dandelion has a therapeutic effect on gastric ulcer, which can significantly reduce the incidence of gastric ulcer. Moreover, dandelion can also kill Helicobacter pylori, which is very beneficial to stomach health.

White jasmine flower, mainly warms the spleen and stomach, has the effect of regulating qi and relieving stagnation, dispelling dampness and neutralizing the middle.

White jasmine is commonly used for the symptoms of spleen and stomach dampness and turbidity, lack of food, abdominal pain, diarrhea, diarrhea and abdominal pain.

In addition, white jasmine is mild in nature and can also neutralize the coldness of dandelion. The combination of the two is a good choice for warming the stomach and relieving pain, eliminating ulcers and killing pylorus snails.

3. More soup

Before eating, drink a few sips of soup to add "lubricant" to the digestive tract to prevent dry and hard food from irritating the mucous membranes of the digestive tract.

In the middle of a meal, drink some soup, which helps to dilute and stir the food, and is beneficial to the digestion and absorption of the gastrointestinal tract.

Cultivate the habit of drinking some soup before meals or when eating, which can also reduce the occurrence of diseases such as esophagitis and gastritis.

Drinking soup before meals is not about drinking too much.

Generally, half a bowl of soup is appropriate before lunch and dinner, and more before breakfast.

The best time to drink soup is about 20 minutes before meals. When eating, you can also drink soup slowly and in small amounts.

In short, drink soup with the comfort of the stomach as the degree, and avoid "binge drinking" before and after meals.

"2 less"

1. Less cold water

Stomach, like warm but afraid of cold, very sensitive to temperature.

Once you catch cold, you will feel uncomfortable, easy to relapse, and even induce new stomach problems.

Ingestion of cold water will cause the gastrointestinal mucosa to suddenly encounter cold, which will constrict the originally open capillaries and cause smooth muscle spasms, which can cause gastrointestinal discomfort, or colic, or even diarrhea.

Therefore, to nourish the stomach, we must drink less cold water, and try not to drink cold water as much as possible.

2. Less carbonated beverages

In life, many people like to drink carbonated drinks, but if you have a bad stomach and want to nourish your stomach, you must drink less.

Carbonated beverages contain a large amount of carbon dioxide, which can inhibit the beneficial bacteria in the human body while inhibiting the bacteria in the beverage, thereby affecting the digestive function.

In addition, carbon dioxide in carbonated beverages has a stimulating effect on the stomach. People with gastric ulcers may easily cause gastric perforation if they drink a lot of such beverages.

Therefore, if you want to protect your stomach health, you should drink as little carbonated beverages as possible.

Stomach is not good, but also do the following:

1. Eat less pickled products

Pickled food contains a certain amount of nitrate. Under the action of the stomach environment or bacteria, the compound nitrosamine will be produced, which is a strong carcinogen and can lead to the occurrence of gastric cancer.

2. Eat less greasy food

People with a bad stomach have difficulty digesting fats and oils. If they eat too much greasy food, they will feel bloated and uncomfortable, and belching will occur.

3. Eat less chili

Chili peppers easily disturb the esophagus and stimulate the inner wall of the esophagus. After eating, there will be a nasty heartache and increase the burden on the stomach.

People with bad stomach should stay away from spicy food such as chili.

4. Keep your abdomen warm

People with a bad stomach and chronic gastritis should pay special attention to keeping the stomach warm, add clothes in time, and cover the bedding when sleeping at night to prevent the abdomen from catching a cold, which may cause stomach pain or aggravate the old disease.

5. Take a walk

Take more walks, nourish the stomach and strengthen the spleen, increase gastric motility, promote gastrointestinal motility, and help stomach digestion.

6. Smoking less

Smoking can increase the incidence of ulcer disease and gastric cancer. Therefore, if you have a bad stomach, you must smoke less.

7. Get a good night's sleep

Adequate sleep, for people with bad stomach, is a natural medicine to repair the stomach.

Insufficient sleep will reduce the self-protection ability of the gastric barrier and greatly increase the chance of gastric ulcer.

However, don't sleep for too long, and don't stay in bed, otherwise it will easily cause stomach problems, disrupt the law of gastrointestinal function, and easily induce diseases such as gastritis, ulcers and indigestion.

Therefore, going to bed early and getting up early, and managing sleep well, are very important for nourishing the stomach.

8. Often rubbing the abdomen

Rubbing the abdomen is good for the health of the stomach. Rubbing the abdomen after meals can also help digestion and reduce the phenomenon of food accumulation.

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