Lycium barbarum has many functions, not everyone can eat it, these three types of people eat wolfberry, it is not good for the body
Lycium barbarum has many functions, not everyone can eat it, these three types of people eat wolfberry, it is not good for the body!
According to the Chinese Pharmacopoeia, Lycium barbarum is sweet and flat, and belongs to the liver and kidney meridians. It has the effect of nourishing the liver and kidney and improving eyesight. It is used for consumptive and Jing deficiency, waist and knee pain, dizziness, tinnitus, impotence and nocturnal emission, internal heat and thirst, blood deficiency and chlorosis, and blurred vision. The main active components of wolfberry in modern pharmacological research are wolfberry polysaccharide, betaine, carotene, etc., which have the functions of regulating immunity, promoting hematopoietic function, anti-cancer and liver protection.
Lycium barbarum, neutral in nature, sweet in taste, returns to the liver and kidney meridians. Chinese medicine has the effect of nourishing liver and kidney, nourishing blood and improving eyesight. Modern research wolfberry contains a variety of nutrients, such as wolfberry polysaccharide, betaine, total wolfberry saponins, carotenoids, vitamin C, iron, calcium, etc. It seems that it is not unreasonable for everyone to like wolfberry.
The reason why wolfberry is good for the eyes is because it is rich in nutrients such as carotene, calcium, iron, etc., commonly known as "bright eyes". Physicians of the past dynasties often used wolfberry in the treatment of dim vision and night blindness caused by deficiency of liver blood and kidney yin.
A recent clinical study in the United States and China showed that eating 150g of fresh wolfberry per day can enhance neurovascular, joint, muscle function and gastrointestinal function, and there are side effects. At the same time, wolfberry also has the effects of enhancing physical fitness, improving sleep quality, improving attention and memory, promoting blood circulation, anti-fatigue, reducing cold limbs, and maintaining sufficient energy.
A better way to eat wolfberry is to add it to porridge, rice, soup, and dishes like ordinary food. It is not only nourishing, but also will not get angry. However, wolfberry is not suitable for everyone. Those with weak constitution and poor immunity can eat more, but because of its strong warming effect, some people with colds, fever, inflammation and diarrhea should not eat it. In addition, wolfberry also has a "shelf life", and the wine-flavored wolfberry has deteriorated and can no longer be eaten.
Generally speaking, wolfberry is more suitable for people with low immunity and weak body because it can enhance the body's immunity. But when people eat it, they should pay attention to the dosage to avoid the occurrence of fire. In life, who are the people who can't eat wolfberry?
People with weak spleen and stomach and bad stomach and intestines will eat wolfberry because of the cold phlegm in the spleen and stomach, resulting in indigestion, loss of appetite, nausea and vomiting of acid water. After eating wolfberry fruit for patients with physical deficiency and diarrhea, there will be the effect of slippage and diarrhea, which will aggravate the symptoms of diarrhea. Therefore, these two types of people should not eat wolfberry.
People with a hot constitution should know that wolfberry nourishes and warms the body at the same time. Therefore, people with damp-heat and phlegm-damp resistance in the body are characterized by high blood pressure, impatience and tantrums, and eat a lot of meat on weekdays. People with red faces, as well as people with colds and fever, inflammation, and diarrhea, are best not to eat it, otherwise not only will they not achieve the effect of health preservation, but also may aggravate the disease.
Because wolfberry itself is high in sugar, people with high blood pressure and diabetes cannot absorb too much sugar, so it is not easy for patients with high blood pressure and diabetes to drink wolfberry tea for a long time.