Lycium barbarum has many effects, not everyone can eat it, these three types of people eat wolfberry, it is not good for the body
Goji berry has many effects, not everyone can eat it, these 3 types of people eat goji berry, it is not good for the body!
According to the Chinese Pharmacopoeia, wolfberry is sweet in taste and flat in nature, and belongs to the liver and kidney channels. It has the functions of nourishing liver and kidney, benefiting energy and improving eyesight. For consumptive essence loss, soreness of the waist and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat and quenching thirst, blood deficiency and chlorosis, and blurred vision. According to modern pharmacological studies, the main active ingredients in wolfberry are polysaccharides, betaine, carotene, etc., which have the functions of regulating immunity, promoting hematopoietic function, anticancer and protecting liver.
Lycium barbarum, flat in nature, sweet in taste, returns to the liver and kidney channels. Traditional Chinese medicine has the effects of nourishing the liver and kidney, nourishing blood and improving eyesight. According to modern research, wolfberry contains a variety of nutrients, such as wolfberry polysaccharides, betaine, total saponins of wolfberry, carotenoids, vitamin C, iron, calcium, etc. It seems that everyone likes wolfberry is not unreasonable.
The reason why wolfberry is good for the eyes is because it is rich in nutrients such as carotene, calcium, iron, etc., commonly known as "bright eyes". Physicians of the past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency.
A recent clinical study in the United States and China showed that eating 150g of fresh wolfberry per day can enhance neurocardiovascular, joint, muscle and gastrointestinal functions without side effects. At the same time, wolfberry also has the effects of enhancing physical fitness, improving sleep quality, improving attention and memory, promoting blood circulation, anti-fatigue, reducing cold limbs, and maintaining sufficient energy.
A better way to eat wolfberry is to put it in porridge, rice, soup, and dishes like ordinary food. It is not only nourishing, but also will not get angry. However, goji berry is not suitable for everyone. Those who are weak and have poor resistance can eat more, but because of its strong effect of warming the body, some people with cold, fever, inflammation and diarrhea should not eat it. In addition, goji berries also have a "shelf life", and goji berries that smell like alcohol have gone bad and can no longer be eaten.
Generally speaking, because wolfberry can enhance the body's immunity, it is more suitable for people with low resistance and weak health. However, people should pay attention to the dosage when eating, so as not to cause the occurrence of getting angry. After all, in life, who can not eat wolfberry?
People with weak spleen and stomach and poor gastrointestinal tract will eat wolfberry fruit because the cold spleen and stomach will prevent phlegm from becoming more abundant, resulting in indigestion, loss of appetite, nausea and vomiting acid water and other phenomena. Patients with diarrhea due to physical weakness will have the effect of slipping and diarrhea after eating wolfberry, which aggravates the symptoms of diarrhea. Therefore, these two types of people should not eat wolfberry.
People with a hot constitution should know that goji berry nourishes and warms the body at the same time. Therefore, people with damp heat and phlegm-damp obstruction in the body show high blood pressure, irritable temperament, temper tantrum, and eating a lot of meat on weekdays. People with red faces, as well as people with colds, fevers, body inflammations, and diarrhea are best not to eat, otherwise not only will not achieve the effect of health preservation, but may also aggravate the condition.
Because wolfberry itself has high sugar content, people with high blood pressure and diabetes cannot absorb too much sugar, so people with high blood pressure and diabetes are not easy to drink wolfberry tea for a long time.