Is fat the 'stumbling block' on the way to lose weight? wrong! 3-point analysis teaches you to consume fat scientifically
There is a famous saying to lose weight that is "keep your mouth shut and move your legs frequently". Who said that you must go on a diet to lose weight? Don't want to exercise, don't want to go on a diet, eating to lose weight is every woman's dream. Eat "full" to lose weight. Many women have tried various methods on the road to lose weight. Dieting is the most common method, thinking that they can lose weight without eating. As everyone knows, this will not only hurt the body but also cannot really lose weight. In fact, feel free to eat boldly, as long as you eat right, you can increase your metabolic rate and lose weight.
On the road to weight loss, many female friends who lose weight will "talk about fat and change color", and regard fat as the biggest enemy of weight loss. In fact, the role of fat on the human body is irreplaceable, it is our friend rather than our enemy. The most basic thing is that fat is the porter of vitamins. If the human body does not consume enough fat, the body will lack vitamins. Once the vitamins are lacking, the immune system will decline, the body will easily get sick, and eventually the body will collapse due to weight loss. The loss outweighs the gain.
First understand, what is fat?
Fats are triglycerides composed of glycerol and fatty acids. In nature, the most abundant are mixed triglycerides, which make up more than 90% of fat in food and more than 30% in the body. Functions of fat: (1) It is a substance that stores energy in the human body and supplies energy, constituting an important physiological substance. The phospholipids, glycolipids and cholesterol synthesized by fat can constitute the lipid layer of the cell membrane, and cholesterol is the raw material for the synthesis of bile acid, vitamin D and steroid hormones.
(2) Maintain body temperature, protect internal organs, and buffer external pressure. Subcutaneous fat can reduce body heat loss and maintain a constant body temperature. The fat pads around internal organs can buffer external shocks and protect internal organs, and can also reduce friction between internal organs.
(3) Promote the absorption of fat-soluble vitamins. Increase the intake of vitamins in the body, thereby improving the body's immunity and preventing various major and chronic diseases.
Yangshengjun specially reminds: In life, what we need to stay away from is not all fats, but "junk fats" - trans fatty acids. Trans fatty acids are unsaturated fatty acids produced during the hydrogenation modification of vegetable oils. Trans fatty acids can be found in products where hydrogenated oils are added to extend shelf life and increase product stability. Includes biscuits, baked goods, cereal, bread, french fries, fish, onion rings, margarine and more. The hazards of trans fatty acids: form blood clots, affect fertility, reduce memory, easily gain weight, cause coronary heart disease, diabetes and other medical diseases.
Our bodies are like cars of different brands, and the metabolic rate is fuel consumption. Different people burn different calories every day, and there are many factors that determine these. Sufficient nutrition is the foundation of metabolism. Every cell in the human body needs enough protein, fat, carbohydrates, etc. to maintain and perform its functions. When the hundreds of millions of cells in the body have received comprehensive and balanced nutrition, the body functions will run well and the metabolism will improve. Therefore, if you reduce your fat intake, you will lose weight quickly in the early stage, but it is very easy to rebound, and it may aggravate the possibility of physical diseases. A reasonable intake of fat and reducing the intake of junk fat can make us lose weight with twice the result with half the effort.