If you don't pay attention to 5 points in your diet, gout or is approaching, simply adjust the recipe, you can 'stop loss' in time

Gout, also known as immortal cancer, is due to the increased biosynthesis and metabolism of purines and excessive production of uric acid, which increases uric acid in the blood and deposits urate crystals in the bursa and cartilage. Gout can recur repeatedly, and in severe cases, joint deformities and dysfunctions can occur. Most gout is related to bad diet. If you have the following bad eating habits, you need to change it immediately.

1. High-fat diet

A high-fat diet for a long time can inhibit the body's internal kidneys' ability to excrete uric acid, increasing the concentration of uric acid in the blood, causing gout.

2. High energy diet

A long-term high-energy diet and low consumption will break the balance of intake and consumption. If the energy is converted into fat and accumulated in the body for a long time, obesity will be caused. Obesity is a high-risk factor for inducing gout.

3. High purine diet

A high-purine diet is the direct cause of gout because it increases exogenous purines and raises uric acid levels in the blood.

4. Drink a lot of alcohol

Alcohol is a high-risk factor for inducing gout, especially high concentrations of liquor and beer. Because during the glycolysis process of sugar, alcohol will promote the decomposition of a large amount of adenine, and adenine will be degraded again to generate urate. At the same time, it also inhibits the ability of the kidneys to excrete uric acid, increasing the risk of developing gout.

5. Not drinking enough water

Not drinking enough water can concentrate the blood and increase the concentration of uric acid in the blood, which can precipitate in the kidneys and soft tissues, causing gout.

1. Choose low-purine staple foods

Choose low-purine staple foods such as cereals and potato products, such as large and small rice, glutinous rice, wheat and steamed bread noodles and bread, sorghum sweet potatoes, buckwheat and barley and potatoes.

2. Dairy products

You can usually eat more dairy products such as milk, milk powder, condensed milk and cheese, etc., which can promote the excretion of lactic acid in the body and inhibit the production of uric acid.

3. Eggs

Eggs include preserved eggs, goose eggs, duck eggs and quail eggs, etc., which contain high-quality protein, which can give people a certain sense of satiety and facilitate the excretion of uric acid.

4. Vegetables

Most vegetables are low-purine foods, especially green leafy vegetables such as canola, celery, and spinach that are low in purines and high in nutritional value. Vegetables are alkaline foods, which can neutralize the acidity in the body and improve the acidic environment.

5. Fruits

Like vegetables, fruits are alkaline foods, and they are also low-purine foods. Fruits can be eaten raw or squeezed into juice to drink.

6. Drinks

Drinks can choose boiled water, mineral water, fresh tea, weak alkaline water or soda water, which can dilute the concentration of uric acid in the urine and avoid gout.

Kind tips

Avoid eating foods high in purines. Purines are organic compounds that are oxidized and converted to uric acid in the body, so eating too many foods high in purines can increase uric acid levels and aggravate gout. Avoid strong tea and strong coffee, which contains caffeine, which will stimulate the autonomic nerve and aggravate gout. Alcohol must be stopped because alcohol is metabolized in the body to lactic acid, which affects renal uric acid excretion. In summer, you sweat a lot, and you should ensure that you have 2000-2500 ml of water every day. Drink more water and urinate more, which is conducive to the excretion of uric acid. Obesity will increase the content of uric acid in the body and increase the burden on the kidneys. The kidneys cannot completely eliminate uric acid in the body, thus aggravating gout. Therefore, it is necessary to control the body weight and avoid being too fat. Do not take certain drugs that inhibit the excretion of uric acid, and avoid strenuous exercise, because strenuous exercise will produce a large amount of lactic acid, which inhibits renal tubules and increases uric acid. Patients should pay attention to slow movements when exercising.