Hyperlipidemia 'prefers' five types of people! Often eat three kinds of alkaline food, dilute the blood, can prevent blood clots

Blood viscosity, also known as "blood thickness", is a concept of blood rheology.

Hyperlipidemia is only one factor of blood viscosity.

Blood viscosity means that there are more "tangible" components in the blood, and the resistance to blood flow increases, resulting in slower blood flow.

Hyperlipidemia is caused by high blood cholesterol, triglycerides or low HDL cholesterol.

People with thick blood do not necessarily have high blood lipids. Whether blood lipids are abnormal can only be diagnosed through blood lipid tests.

wrinkled earlobes

Wrinkled ears, about 70% of people will have high blood lipids, or even arteriosclerosis, cardiovascular insufficiency, studies have found that about 74% of hyperlipidemia combined with heart disease have earlobe folds.

xanthoma

Middle-aged and elderly women have yellow, orange or brown-red patches on the eyelids, back of hands, buttocks and elbow joints, which are not painful or itchy. The needle or soybean-sized edge is slightly higher than the skin surface, which may be xanthelasma. When this happens, it probably means that you have high blood lipids.

skin and nail changes

Peripheral arterial disease caused by high blood lipids will first damage the legs. When the legs cannot receive normal blood supply and nutrients, the hair on the legs or feet will decrease, grow slowly, and the skin on the legs will shine. Tightening, thickened toenails, and slower growth. These conditions all indicate that your blood circulation is hindered, indicating that your blood lipids are relatively high.

Frequent sleepiness, yawning

No matter when you will feel sleepy, even if you sleep well at night, you will feel sleepy during the day. This is the brain hypoxic disorder caused by hyperlipidemia, so it will cause people to yawn frequently and feel sleepy. If you are in a relatively good mental state at night, but you are extremely sleepy and tired during the day, please seek medical attention in time, this is a warning signal to you from high blood lipids.

Love to eat greasy food. If you usually like to eat greasy food, it will lead to an increase in blood lipids, cholesterol, and triglycerides in the body, reducing blood oxygen levels will also lead to insufficient blood supply and oxygen supply to blood vessels, and increase the risk of physical illness.

Sedentary and do not exercise. Many people have the habit of sitting for a long time without exercising. At this time, a large amount of toxins and garbage will accumulate in the body, blood concentration will increase, and hyperlipidemia will favor you more, causing your blood vessels to block.

long-term smokers. Smoking is also one of the important causes of hyperlipidemia. Smoking can cause hardening of blood vessels, increasing blood concentration, reducing blood vessel elasticity, and easily accumulating a large amount of toxins and garbage, increasing the risk of vascular diseases.

People who stay up late for a long time. Staying up late will affect the blood circulation and metabolic rate in the body and put a great burden on the blood vessels, resulting in the continuous retention of a large amount of toxin garbage, forming thrombus to travel in the body, and also increasing the chance of suffering from blood vessel blockage.

Obese people. Obesity is one of the important factors leading to the occurrence of various chronic diseases. Obesity will also increase the burden on the body, affect the elasticity and contractility of blood vessels, cause a large amount of toxin garbage to stay in the body, and the concentration of blood lipids will continue to rise.

Green bean sprouts

Mung bean sprouts are a very common food in our daily life. Mung bean sprouts are made of beans, but their nutritional value is higher than that of beans, because the vitamin content of mung bean sprouts during the germination process is much higher than that of mung beans themselves.

Mung bean sprouts contain dietary fiber, a variety of trace elements, etc., which can promote blood vessel peristalsis, improve blood vessel elasticity, accelerate blood circulation in the body, excrete cholesterol and blood lipids in the blood, and help reduce blood lipids.

onion

The nutritional value of onions is very high, but the taste of onions is relatively strong. Many people stay away from onions, but in fact, for people with high blood lipids, regular consumption of onions can help reduce blood concentration, dilate blood vessels, and accelerate blood circulation.

Onions are rich in prostaglandin A, which can help dilate blood vessels, achieve the effect of softening blood vessels, excrete toxins such as blood lipids and cholesterol in the body, reduce blood concentration, and stabilize blood lipid levels.

apple

Apples are sour and sweet. Most people mistake them for acidic foods. In fact, apples are weakly alkaline foods rich in pectin, a water-soluble dietary fiber that can speed up gastrointestinal motility and expel toxins and garbage.

Eating apples regularly can also improve blood flow and lower cholesterol and triglyceride levels. For people with high blood lipids, eating apples often can also protect blood vessels and dilute blood concentration.

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