Hyperlipidemia 'prefers' five types of people! Eat three kinds of alkaline food, thin blood, can prevent blood clots

Blood viscosity, also known as "blood thickening", is a rheological concept in blood.

Hyperlipidemia is only a factor in blood viscosity.

Thick blood means that there are too many "tangible" components in the blood, and the resistance to blood flow increases, resulting in slower blood flow.

Hyperlipidemia is caused by high cholesterol, triglycerides or low HDL cholesterol in the blood.

People with thick blood may not necessarily have high blood lipids. Whether the blood lipids are abnormal can only be diagnosed by blood lipid examination.

wrinkled earlobe

If two ears are wrinkled, about 70% of people will have the problem of high blood lipids, even arteriosclerosis, and insufficient blood supply to the cardiovascular system. The study found that about 74% of people with high blood lipids and heart disease have earlobe folds.

Xanthomas appear

In middle-aged and elderly women, yellow, orange or brown-red patches appear on the eyelids, back of hands, buttocks and elbow joints, which are not painful or itchy, and the edges of needles or soybeans are slightly higher than the skin surface, which may be xanthomas. If this happens, it probably means that your blood lipids are too high.

skin and nail changes

High blood lipids cause peripheral arterial disease to first damage the legs. When the legs cannot get normal blood supply and nutrients, the hair on the legs or feet will be reduced, grow slowly, and the skin on the legs will be shiny when nourished. Tightness, toenails thicken, and growth slows. These conditions indicate that your blood circulation is resisted, indicating that your blood lipids are relatively high.

Frequent sleepiness and yawning

No matter what time of day you will be sleepy, even if you sleep well at night, you will be sleepy during the day. This is a brain hypoxia disorder caused by high blood lipids, so people will frequently yawn and feel sleepy. If your mental state is relatively good at night, but you are extremely sleepy and tired during the day, please seek medical attention in time. This is a warning signal sent by high blood lipids to you.

Loves greasy food. If you usually like to eat greasy food, it will lead to the increase of blood lipids, cholesterol and triglycerides in the body, and the decrease of blood oxygen level will also lead to insufficient blood supply and oxygen supply to the blood vessels, increasing the risk of disease.

Sitting for a long time without exercising. Many people have the habit of sitting and not exercising for a long time. At this time, a large amount of toxins and garbage will accumulate in the body, the blood concentration will increase, and blood lipids will increase, and it will also favor you more, causing your blood vessels to be blocked.

long-term smoker. Smoking is also one of the important causes of hyperlipidemia. Smoking can lead to hardening of blood vessels, increasing blood concentration and reducing blood vessel elasticity. It is easy to accumulate a large amount of toxins and garbage, increasing the risk of vascular diseases.

People who stay up late for a long time. Staying up late will affect the blood circulation and metabolic rate in the body and put a great burden on the blood vessels, resulting in the continuous accumulation of a large number of toxins and waste, the formation of blood clots and roaming in the body, and also increase the risk of blood vessel blockage.

fat people. Obesity is one of the important factors leading to the occurrence of various chronic diseases. Obesity will also increase the burden on the body, affecting the elasticity and contractility of blood vessels, resulting in the retention of a large number of toxins and waste in the body, and the concentration of blood lipids continues to rise.

Green bean sprouts

Mung bean sprouts are a very common food in our daily life. Mung bean sprouts are made of beans, but their nutritional value is higher than that of beans, because mung bean sprouts have much higher vitamin content than mung beans themselves during the germination process.

Mung bean sprouts contain dietary fiber, a variety of trace elements, etc., which can promote blood vessel peristalsis, improve blood vessel elasticity, accelerate blood circulation in the body, and excrete cholesterol and blood lipids in the blood, which is helpful for reducing blood lipids.

onion

The nutritional value of onions is very high, but the taste of onions is relatively strong. Many people keep away from onions, but in fact, for people with high blood lipids, eating onions regularly can help reduce blood concentration, dilate blood vessels, and accelerate blood circulation.

Onions are rich in prostaglandin A, which can help dilate blood vessels, soften blood vessels, expel toxins such as blood lipids and cholesterol from the body, reduce blood concentration, and stabilize blood lipid levels.

apple

Most people mistake the sour and sweet apples as acidic foods. In fact, apples are weakly alkaline foods and are rich in pectin, which is a water-soluble dietary fiber that can speed up gastrointestinal motility and expel toxins and garbage.

Eating apples regularly can also improve blood flow and lower cholesterol and triglyceride levels. For people with high blood lipids, eating apples regularly can also protect blood vessels and dilute blood concentration.

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