During the weight loss process, the weight loss is getting slower and slower? 3 ways to increase your fat burning rate!

Jul 17, 2022

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The weight loss process is not all smooth sailing. Many people insist on exercising and control the calorie range, but the weight loss is getting slower and slower. Why is this?

The weight loss plan is not a one-time-for-all. During the weight loss process, you need to optimize your weight loss plan continuously, instead of sticking to it in the same way. Only by making targeted improvements to your exercise and eating patterns will you continue to lose weight.

How to optimize your weight loss plan, you should do:

Method 1. Change aerobic exercise programs

When doing aerobic exercise, the most taboo is to remain the same. If you do the same exercise for a long time, you will find that when you start exercising, the fat burning efficiency is good, but the effect of losing weight slowly will become lower and lower.

This is because the body gradually adapts to the pattern and rhythm of exercise. With the strengthening of physical fitness and the improvement of cardiopulmonary function, the rate of calorie consumption will also decrease.

At this time, we can adjust the sports items and choose sports with more calorie consumption and greater exercise intensity. Low-intensity exercise is suitable for fitness novice, not suitable for you with fitness foundation.

You can change from brisk walking and jogging to skipping, boxing, HIIT, swimming and other sports. Every 1-2 months, you need to change sports so that your body cannot remember your movement patterns, so that you can mobilize more muscle groups to participate in sports. , to promote calorie consumption and keep your weight down.

Method 2. Supplement with enough protein

When carrying out a fat-reducing meal, many people simply control the calorie range without balanced nutrition. Long-term low calorie intake and unbalanced nutritional supplements will cause the body to lack nutrients, muscles will also be decomposed, and the body's metabolism will decline. At this time, the speed of weight loss will become lower and lower.

When carrying out a fat-reducing meal, you need to pay attention to the supplement of high-quality protein, and add 1.5g of protein per kilogram of body weight, which means that your daily protein intake needs to be maintained at more than 75-80g.

Eat more dairy products, eggs, fish, and chicken breasts for three meals, which can maintain the amino acids needed by the body, can effectively avoid muscle loss, and also allow the body to spend more calories to break down protein and maintain a vigorous metabolism. Thereby increasing the speed of weight loss.

Method 3. Do strength training 3 times a week

In the process of losing weight, adding appropriate strength training can stimulate muscle growth, thereby improving the body's basal metabolic level and allowing you to consume more calories. People who insist on strength training will become more compact and charming after losing weight, and their charm value will also increase.

As you get older, your muscles will be lost voluntarily, and your chances of gaining weight will increase. Therefore, insisting on strength training can prevent muscle loss, keep your body young, and reduce your chances of gaining weight, helping you build a real lean physique.

If during the weight loss period, you find that the weight loss speed has slowed down, at this time, we can add a group of strength training to help you break through the bottleneck period, mainly starting with compound movements, such as: 100 squats, 100 push-ups, 100 weighted hip presses, 50 pull-ups.

During weight loss, learning these 3 methods can effectively break through the bottleneck period, promote the body to burn fat, and allow you to have a more beautiful body curve after losing weight.

During the weight loss process, the weight loss is getting slower and slower? 3 ways to increase your fat burning rate!

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