Before menopause, women may have these 4 'symptoms' in their bodies. You may wish to test yourself!

Health is the first wealth of life, here is a healthy and reasonable theory, and will share with you health knowledge!

A woman will experience 1800 days of menstrual cramps in her life, and other menstrual periods are also the most attractive time, because the body can secrete enough estrogen, which can keep women young, but with age, women will On the day of menopause, this will lead to rapid aging of women, so women in their 40s love and hate menstruation. In fact, menopause is not without symptoms. Before menopause, women may have these 4 "symptoms" in their bodies. You may wish to test yourself! Let's find out together.

After a woman is 45 years old, if these 4 "changes" occur in the body, it may indicate that you are about to go through menopause!

menstrual disorders

Although menopause means the end of women's menstruation, menstruation will not easily "let go" of women before the end. At this time, it is very likely to cause trouble to women's bodies. Most women will experience menstrual disorders at this time. It is very possible that the amount of abnormality is abnormal, and the menstrual time will also become shorter or longer. In fact, women experience normal menopause during this period. This is because the estrogen in women's body gradually decreases, resulting in irregular menstruation. And through this period, then menstruation will quietly leave you.

hot flashes

Before or during menopause, women will experience inexplicable fever, especially in the chest and back. The fever usually occurs at night when sleeping, but also during the day, but it is not obvious. This will often affect the quality of women's sleep, so women must adjust their living habits during this period, reduce workload, exercise appropriately, and seek medical help in time when necessary.

Shortness of breath, dizziness

In life, most women will experience chest tightness, shortness of breath, dizziness, palpitation, etc. during menopause. This is caused by abnormal hormone levels in the body, which is a relatively common phenomenon. When this symptom occurs, it may cause women to become irritable. At this time, they can go to the hospital to consult a doctor, and family members should accompany and guide them more.

abnormal mental state

When most women go through menopause, it means that menopause is coming. At this time, their temper will become irritable and irritable, and their mental state will be abnormal. Sometimes they feel that they can't control themselves. When this happens, it is recommended to do more in daily life. Some things to divert your attention, and go out for a walk to get some fresh air, you should also pay attention to light food in your diet, and improve your sleep quality, so as to help you pass the menopause smoothly.