Are you thin or medium and obese? These formulas may come in handy

Obesity is the natural enemy of women, and it is true that obesity destroys everything. Not only does it make the appearance look unsightly, but more importantly, it will also lead to some diseases, which is not conducive to the health of the body. Simply looking at a person's weight from the scale does not seem to be too objective. After all, people have height differences. How to remove the height difference and identify obesity?

What formulas are there to distinguish between fat and thin?

First of all, as everyone knows, subtract 105 from your height, and then this number is the value of our weight. For example, if your height is 165, subtract 105 to get a value of 60, then 60 kg is your standard weight. Of course, this is not fixed. In general, it can be fluctuated by 10% above and below this value.

Another way is to divide your weight in kilograms by the square of your height in meters, and the resulting value is a more accurate standard weight. Under normal circumstances, the most standard body index for women should be 22, women with a value of more than 24 are considered slightly obese, and more than 29 can be considered obese. Check your weight to see if you are obese.

How to lose weight healthily? The right way to lose weight is very important

If you use the above two formulas and the measured value is the standard weight, it means that you don't need to lose weight, just keep maintaining it. If you are overweight, then you need to take some measures to lose weight. In this era of thinness as beauty, more and more women are pursuing thinness, and even achieve the goal of losing weight through some means, such as eating weight loss products and dieting. After tossing for a while, I found that my weight did not drop, but there were some uncomfortable places in my body, so how to lose weight in a healthy way?

First of all, after you have determined that you want to lose weight, you need to change your diet. High-calorie and high-fat foods can not continue to eat, on the contrary, eat some light foods, or fruits and vegetables. Many people can't get over the diet and always want to eat meat. In fact, as long as they get over this hurdle, it will not be difficult to lose weight.

In addition, a scientific exercise method needs to be developed. It is said that three points of exercise and seven points of diet, although the role of exercise is not as great as that of diet, it cannot be ignored. After all, the fat in the body can only be lost through aerobic exercise. Choose an exercise that suits you and stick to it for a long time.

It should be noted that when exercising, you should not be too tired. After all, exercise is about a long-term process and persistence. If you simply calculate the amount of exercise, it is likely to cause excessive exercise, which is not conducive to health. Before exercising, do a 5-minute warm-up exercise to prevent muscle strain during exercise. After exercising, you should also stretch to prevent muscle soreness the next day.

It is also very important to maintain adequate sleep during weight loss. During weight loss, it is easy to be hungry, and you cannot eat food. In order to reduce energy consumption, you must go to bed early and get up early. The most important thing is that the metabolism will slow down during the night, which is not conducive to consumption and easy to gain weight. In order to lose weight effectively, you must not stay up late at night. It is best to go to sleep at 11 o'clock and maintain 8 hours of sleep time.

Finally, a good attitude is also very important, don't think that weight loss is achieved overnight. The bottleneck period during the weight loss period is difficult for many people to get through. Don't give up the weight loss plan because of the number on the scale. If you don't jump out of the weight loss platform period, you can try other methods.

People are tall and short. Just looking at the numbers on the scale does seem unfair to tall people. The two formulas mentioned above can easily solve this problem.