Are you thin, medium, or obese? These formulas may come in handy

Obesity is the natural enemy of women, and it is true that obesity destroys everything. Not only does it make the appearance look unattractive, but more importantly, it will also cause some diseases, which is not conducive to the health of the body. Simply looking at a person's weight on a scale to see how fat or thin this person is seems not very objective. After all, people have height differences. How to remove the height difference and identify obesity?

What are the formulas to distinguish between fat and thin?

First of all, as everyone knows, subtract 105 from your height, and then this number will be the value of our weight. For example, if your height is 165, minus 105, the resulting value is 60, then 60 kg is your standard weight. Of course, this is not fixed, and under normal circumstances, it can fluctuate by 10% above or below this value.

Another way is to divide your own weight in kilograms by the square of your height in meters, and the resulting value is a more accurate standard weight. Under normal circumstances, the most standard body index for women should be 22. Women with a value over 24 are considered slightly fat, and those over 29 are considered obese. Check your weight to see if you are obese.

How to lose weight healthily? The correct way to lose weight is very important

If you use the above two formulas and the measured value is the standard weight, it means that you don't need to lose weight, just keep it up. If you are overweight, then you need to take some measures to lose weight. In this era where thinness is considered beautiful, more and more women are pursuing thinness, and even achieve the goal of losing weight through some means, such as eating weight loss products and dieting. After tossing for a while, I found that my weight did not drop, but I felt some discomfort in my body, so how to lose weight healthily?

First of all, when you have determined that you want to lose weight, you need to change your diet. You can't continue to eat high-calorie and high-fat foods. Instead, eat some light foods, or fruits and vegetables. Many people can't overcome their diet and always want to eat meat. In fact, as long as they overcome this hurdle, losing weight will not be difficult.

In addition, a scientific exercise method needs to be developed. It is said that exercise is three points and diet is seven points. Although the effect of exercise is not as great as that of diet, it cannot be ignored. After all, the fat in the body can only be reduced through aerobic exercise. Choose a sport that suits you and stick to it for a long time.

It should be noted that when exercising, you should not be too tired. After all, exercise is a long-term process, and what is important is persistence. If you simply calculate the amount of exercise, it is likely to lead to excessive exercise, which is not conducive to health. Do a 5-minute warm-up exercise before exercising to prevent muscle strain during exercise, and stretch after exercising to prevent muscle soreness the next day.

It is also very important to maintain adequate sleep during weight loss. During weight loss, you are prone to hunger and cannot eat food. In order to reduce energy consumption, you must go to bed early and get up early. The most important thing is that the metabolism will slow down during late sleep, which is not conducive to consumption and easy to gain weight. In order to lose weight effectively, you must not stay up late at night. It is best to go to sleep at 11 o'clock and keep 8 hours of sleep.

Finally, a good attitude is also very important, don't think that losing weight is achieved overnight. The bottleneck period during weight loss is difficult for many people to get through. Don’t give up the weight loss plan just because of the numbers on the scale. If you really don’t jump out of the weight loss plateau, you can try other methods.

People have different heights, and simply looking at the numbers on the scale does seem unfair to tall people. The two formulas mentioned above can easily solve this problem.