'Hypertension' is most afraid of this dish, insist on eating some every day, blood pressure is stable and does not rise, few people know
This ingredient is celery. Celery is the most common vegetable in our life. It not only tastes crisp and refreshing, but also can be used to make a variety of dishes. Celery is a highly nutritious vegetable, not only rich in protein and multivitamins, but also cellulose, carotene, calcium, potassium, iron, sodium and other nutrients, especially the protein content in celery is higher than ours. Ordinary fruits and vegetables will be about 1 times higher, and the iron content contained in its body is even about 20 times that of tomatoes. The most important thing is that the acidic substances, vitamin P and potassium contained in celery can have a good effect. Blood pressure lowering effect, people with high blood pressure often eat celery, which can resist the boosting response caused by nicotine and camellialine. I believe that many people don't know that celery has so many effects. I just bought some when I went to the supermarket today, and I will use it to share with you the method of making a depressurizing juice, and let's take a look at its detailed production method.
【Blood pressure juice】
Ingredients used: 100 grams of celery, 100 grams of cucumber vine, appropriate amount of cold boiled water, and appropriate amount of salt.
Method: 1. First remove the yellow or necrotic leaves of the celery you bought, then cut off the root, break it into water, add a little salt to clean it, and then cut it into small pieces for later use.
Pick out the leaves and roots of the cucumber vine, choose it into small pieces after picking it up, put it in water to clean it, remove it, then put it in a pot and add an appropriate amount of water to blanch it until After cutting raw, remove and drain for later use.
Prepare a clean wall breaking machine, pour in all the chopped celery and blanched raw cucumber vines, then add an appropriate amount of cold boiled water to cover the lid, and then press the juice button to make it into vegetable juice .
After squeezing, add a little salt and stir it evenly. (Here I want to emphasize why salt is added instead of rock sugar and honey, because some people have high blood pressure and diabetes, so it is not recommended to put rock sugar and honey and the like, of course, if people without diabetes coexist, they can add it by themselves)
After stirring evenly, it can be poured out. When pouring, the residue inside can be drunk directly without filtering.
"Hypertension" is most afraid of this dish, insists on eating some every day, blood pressure is stable and does not rise, few people know. Celery is a very good ingredient. Friends with high blood pressure must remember to drink more of this antihypertensive juice. Drink a cup every day to help your blood pressure stabilize as easily as Mount Tai.
The above is the food recipe shared today, have you learned it? If you have any better suggestions or better methods for making this delicacy, please leave a message to share in the comment area. Let’s learn and communicate with each other. If you like it, remember to pay attention and share it so that more people can enjoy it. Friends benefit.