'High blood pressure' is most afraid of this dish, and insists on eating it every day, and the blood pressure does not rise steadily. Few people know that
This ingredient is celery. Celery is one of the most common vegetables in our lives. It not only tastes crisp and refreshing, but can also be used to make a variety of dishes. Celery is a highly nutritious vegetable. It is not only rich in protein and vitamins, but also nutrients such as cellulose, carotene, calcium, potassium, iron, and sodium. Especially, the protein content in celery is higher than ours. General fruits and vegetables will be about 1 times higher, and the iron content in its body is even about 20 times that of tomatoes. The most important thing is that the acidic substances, vitamin P and potassium contained in celery can have good The effect of lowering blood pressure. People with high blood pressure often eat celery, which can fight the pressure-boosting reaction caused by nicotine and theophylline. I believe many people do not know that celery has so many effects. I just bought some when I went to the supermarket today, and I will use it to share with you the production method of decompression juice, and let's take a look at its detailed production method.
【Pressure-lowering juice】
Ingredients used: 100 grams of celery, 100 grams of cucumber vines, appropriate amount of cold boiled water, and appropriate amount of salt.
Practice: 1. First, select the yellow or necrotic leaves of the purchased celery, then cut off the root, then break it open and add a little salt to clean it, then cut it into small pieces for later use.
Pick out the leaves and roots of the cucumber vine. After picking it, choose it into small pieces, then put it in the water to wash it, remove it, and then put it into the pot and add an appropriate amount of water. After breaking, remove and drain.
Prepare a cleaned wall breaker, pour in all our chopped celery and chopped cucumber vines, then add an appropriate amount of cold water to cover the lid, and then press the juice button to make it into vegetable juice juice .
After pressing, add a little salt and stir it evenly. (Here I want to emphasize why you should add salt instead of rock sugar and honey, because some people are prone to high blood pressure and diabetes, so it is not recommended to put rock sugar and honey. And so on, of course, if people without diabetes coexist can add it by themselves)
After stirring evenly, it can be poured out. When pouring, the residue inside can be drunk directly without filtering.
"High blood pressure" is most afraid of this dish, insisting on eating it every day, and the blood pressure does not rise steadily. Few people know about it. Celery is a very good ingredient. Friends with high blood pressure must remember to make more of this antihypertensive juice, drink a cup every day, and easily help your blood pressure to stabilize as Mount Tai.
The above is the food practice shared today, have you learned it? If you have any better suggestions or better ways to make this dish, please leave a message and share it in the comment area, everyone can learn and communicate with each other. If you like it, remember to pay attention and share it so that more Friends benefit.