Which is more conducive to longevity compared to going to bed early and getting up early or going to bed late and getting up late? Don't make a mistake after reading it!

We all know that sleep is very important for our health, and even related to our lifespan. Under normal circumstances, we all recommend that normal adults sleep at least 8 hours a day, which is good for our health. It is the best in terms of metabolism and metabolism, but although many people say that they can sleep for 8 hours, they sleep very late every day and get up very late. What's the difference between waking up early and waking up late?

If you look closely, you may easily find many long-lived old daughters, and there are no recreational activities in the village. But for office workers like us, under normal circumstances, the results of the comparison are also obvious. Many elderly people live very healthy until they are eighty or ninety years old because of this habit of going to bed early and getting up early, while many young people are very healthy. It may also be due to the abnormal work and rest habits of the body, sleeping late at night and getting up late in the morning.

Many young people have suffered from many diseases even at a young age due to such bad living habits, which even lead to a decline in sleep quality. When they are old, they are still very healthy, and their bodies are very energetic, and the most important thing is that most of these old people live a long life.

In fact, if you want to live a long life, good living habits are inseparable. If you often go to bed after 11:00 pm, it will mess up our biological clock and affect our nervous system and endocrine system. As a result, the quality of sleep decreases, and some internal organs of our body will be gradually affected, which is not only unfavorable for health, but also very unfavorable for longevity.

Therefore, it is recommended that friends go to bed before 11:00 every night, don’t stay up late, and don’t get up too late in the morning, to ensure the habit of going to bed early and getting up early, maybe longevity will come to you quietly! Posting is easy, coding is not easy! I think the article is good, you can repost and collect the article to benefit more people~ Thank you for reading, your encouragement is the biggest motivation for writing small articles!