Which bad habits hurt the liver the most? Pick up 6 for everyone. If you are told, guess you know what to do
The liver is the silent organ of the human body. In many cases, liver disease has no obvious symptoms and is easily overlooked. Rather than suffering from liver disease, it is better to take precautions and protect the liver from the very beginning. Protecting the liver does not only stop in words, but pay attention to many details of life. First of all, it is necessary to change some bad habits that damage the liver. What bad habits do you have that damage your liver? Let's find out together next.
- Do not sleep until midnight
Nowadays, the pace of life is very fast. During the day, you are busy with your own work, and at night, you are busy with your family. You only have time when you go to bed at night, so many people are used to staying up late. Staying up late is a bad habit that particularly damages the liver. It will cause insufficient blood flow to the liver, affect the nutrient uptake of liver cells, and damage liver function. People who already have liver disease, if they continue to stay up late, will make the disease worse.
- Do not drink and feel uncomfortable
In life, some people have a very strong love for wine. They have to drink three meals a day, and they have to drink even if they don't eat. There are also some people who are busy socializing all day, and they cannot do without drinking, so they drink a lot every day. In this way, drinking alcohol every day is very harmful to liver function, which will increase the metabolic burden of the liver and affect the health of the liver. Excessive drinking is also a risk factor for liver tumors.
- Drug abuse
There are some diseases in life that do not need to take medicine for treatment, and they can resist the past, but some people have the behavior of abusing drugs. For diseases that do not need to take medicine, you must take medicine. For diseases that need to take medicine, increase the amount of medicine, which will easily damage the liver by drugs, resulting in drug-induced liver damage.
- Consistently eat health supplements
Knowing how to eat health products means that they have put health care in a more important position, but they cannot eat more health products. Health products, especially health drugs, can be considered a kind of drugs in any way. They are three-thirds of drugs, and the metabolic burden on the liver will increase invisibly, and the health of the liver will also be affected. If you want to achieve the purpose of health preservation, it is better to choose diet therapy, which is safe and healthy, and the effect is also good.
- Don’t eat natural foods
Some people are lazy or for other reasons, so that they often eat some packaged food, which means they often eat some processed food. These foods have a long shelf life, which means they have a lot of additives, preservatives, and pigments. These substances will affect the health of the body, increase the metabolic burden on the liver, and affect the detoxification function of the liver. In order to be healthy, choose natural foods, and it is right to use natural ingredients to make delicious meals.
- Obesity without losing weight
Obesity is a risk factor for many diseases, and obese people have a much higher incidence of some diseases than normal-sized people. These diseases also include liver disease. Obese people have a higher chance of getting fatty liver than ordinary people. Fatty liver is a very serious disease. If it is not controlled and untreated, it will slowly develop into serious liver diseases such as liver cirrhosis. If you are overweight, you must lose weight as soon as possible, and don't take fatty liver seriously.
The above behaviors often occur in daily life, but it is easy to change these behaviors, it just depends on whether you want to do it or not. I hope everyone can realize the importance of liver health, prevent liver disease, and quickly correct these habits.