These types of women may have low estrogen in their bodies. See if you are one of them?
For women, the secretion of estrogen in the body is very important, just like the male hormone in men. Hormone levels in the body are decisively related to women's health. In order to maintain a woman's normal physical health, sufficient hormones should be maintained to secrete its main physiological role, which will promote the poor development and maturity of women's private parts.
At the same time, it can also stimulate some other characteristics of women and metabolism in the body. If the level of hormones in the body can be maintained and reached a balanced state, the probability of suffering from gynecological diseases will also be reduced, and the health of women will also be very good. guarantee. For those female friends who have low hormones in their lives, there are usually early warning signs in the body. If you can accurately grasp these physical distress signals, you may be able to effectively and quickly replenish the hormones in your body, allowing you to are healthier and look much younger than their peers
- Easy to get hot flashes
In the absence of other preconditions, I often feel a burning sensation on my chest, face, hands and hands, and at the same time, there will be palpitation and excessive sweating, which are called hot flashes. The timing of hot flashes is uncertain. Most people will be sweating in the middle of the night. This may also be caused by vasoconstriction and relaxation caused by the decline in estrogen levels in the body. However, during the dog days, many women Friends may ignore this, and often think that it is caused by the hot weather.
- There is a bucket waist
If the body's estrogen decreases, there will be endocrine disorders in the body, and fat metabolism will be directly affected, which will reflect the accumulation of fat in the body. , shrink and so on. Coupled with the fact that some people rarely exercise in summer, it is very obvious that fat accumulates around the abdomen and thighs.
For the above-mentioned situations, most of them are after the age of 40. Some people will have this phenomenon in advance. There are several times more places with less roads than others. Such women should replenish the estrogen in their bodies in time, and they may be more attractive than before.
- Decreased skin elasticity and wrinkles
The reason why you are young, the best judgment is whether a person's skin has radiance and elasticity. With the continuous growth of each person's time, the elasticity of the skin will decrease, and there will even be black deposits, spots and wrinkles on the face. There are too many blood vessels in the transverse skin, and the subcutaneous fat becomes less and less, which makes it look very old. This is caused by the fact that the secretion of estrogen in the old body cannot meet the normal supply demand of the body. If you can achieve The supply conditions of the body, maybe you will look younger than others.
Drink water in time to supplement estrogen
For those who forget everything when they are busy, they should drink water no matter how busy they are, because more than 70% of our human body is composed of water, and the various organs of the body, the metabolism of the body and the The coordination of endocrine and the development of hormones are inseparable from water. Therefore, women who drink more water can effectively supplement the estrogen in the body.
Vitamin D supplementation
Vitamin d has a certain relationship with the body's estrogen. The higher the vitamin d content, the lower the risk of breast cancer, because the circulation of vitamin d in the blood brings a certain degree of protection to female friends. Effectively prevent the formation and development of breast cancer and other diseases.
Vitamin d mainly comes from diet, such as milk and fish. If a woman uses a pound of milk and 500 grams of fish every day for a long time, it can effectively regulate the balance of estrogen in the body and make you healthier.