The three types of food are less for the baby to eat. The more you eat, the slower the development may be. I will teach you a few tricks to help the baby maintain a good spleen and stomach.
The spleen of the human body plays an extremely important role in physical development. It can decompose nutrients in food and help better digestion and absorption. A weak spleen and stomach is likely to cause malnutrition and slow development of children.
Novice parents are most worried about the physical condition of their children, especially some younger babies. Once they are sick and uncomfortable, their parents’ hearts will be broken, but this situation is unavoidable, and children make trouble from time to time Malfunctions are quite normal.
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Qiuqiu has just turned three years old this year, and his parents are tall and tall. It stands to reason that his stature should not be short, but he looks a little stunted. His height and physique are not as good as that of the neighbor's 2-year-old child, and he can't eat well. No, not only are some picky eaters, but also often have diarrhea.
Qiuqiu’s mother was so anxious at first that she thought it was because the child’s nutritional intake was not enough, and she continued to feed her children in different ways all day long. Later, she found that not only did the situation not improve, but Qiuqiu’s physical discomfort became more and more serious, and she was not in good spirits every day. , She decided to take the child to the hospital to see.
After a detailed examination, the doctor found that Qiuqiu is a food accumulation caused by indigestion, which is caused by eating too well and unable to absorb it. Although it is a good thing to supplement nutrition for the child, it must not be excessive. The function of the child's spleen and stomach is not perfect. , Excessive nutrition can easily increase the burden on the stomach, cause problems such as accumulation of food, and affect growth and development.
The doctor suggested that parents must put more effort into their children's diet. In addition to ensuring balanced nutrition, there are several foods that are extremely unfavorable to the child's physical development. It is best to avoid them. It has improved, and growth and development have gradually improved, so Qiuqiu's mother can feel at ease.
- Soup rice
Some parents are afraid that the rice is too hard, and like to soak it in soup to soften it before serving it to their children, but this approach is completely wrong. It is easy for children to swallow the rice in soup without chewing, and the food is not completely ground into the stomach. On the contrary, it greatly increases the burden on the stomach and intestines, which is likely to cause digestive disorders, affect the spleen, and cause problems such as spleen and stomach deficiency.
- Condiments
In order to make the children eat more deliciously, some mothers will add various seasonings to the food to enrich the taste of the food, but the seasonings generally contain a lot of additives, which will not only increase the burden on the stomach after the children eat it. , and it is difficult to metabolize it, which is very detrimental to kidney function and affects the development of body organs.
- Snacks
Children like to eat snacks, especially some high-fat, high-calorie fried puffed foods, which are loved by many children, but eating too many snacks will affect the normal consumption of meals, and children may become reluctant to eat. , nutrition can not keep up, physical development will naturally lag behind.
In addition, snacks are rich in various additives, flavors, pigments, preservatives and other ingredients, which are easy to form toxins in the child's body, which are difficult to excrete, damage the child's gastrointestinal health, cause diarrhea, food accumulation and other problems, resulting in weakness of the spleen and stomach.
The spleen of the human body plays an extremely important role in physical development. It can decompose nutrients in food and help better digestion and absorption. A weak spleen and stomach is likely to cause malnutrition and slow development of children.
- Make sure your child gets enough sleep
Good sleep quality is an important factor to ensure physical development. For children who are in the growth and development stage, adequate sleep can promote the secretion of growth hormone, which is conducive to the development of children's height and physique, and can fully gastrointestinal Rest, restore the function of the spleen and stomach.
If the child's sleep time is insufficient and the quality is poor, it will not only affect the development, but also damage the digestive function to a certain extent, resulting in weakness of the spleen and stomach, decreased resistance, and serious damage to the spirit, qi and spirit.
- Encourage children to exercise properly
Weak spleen and stomach in children will also affect other organs in the body, such as the liver, and the liver is the body's detoxification organ. Once damaged, it is easy to cause toxin accumulation, which is difficult to discharge.
Daily exercising can not only help children develop bones, but also have a certain effect on height growth. It is also beneficial to the expression of liver qi, which can accelerate metabolism in the body, enhance immunity, and strengthen the spleen and stomach.
- Massage conditioning
Traditional Chinese medicine generally recommends that parents use a chiropractic massage therapy to improve the child's weak spleen and stomach. It can also be done at home. Clenching both hands into a fist shape, pinch the skin of the child's back with the index finger and thumb, and repeatedly pinch from top to bottom. Pressing it can clear the meridians of the whole body and help regulate the spleen and stomach.
The child's spleen and stomach weakness is usually related to the usual diet, which has a certain impact on growth and development. Parents should not pay attention to it. Once it is found that the child has problems such as gastrointestinal discomfort and food accumulation, it should be paid attention to immediately and go to the hospital for examination as soon as possible. scientific adjustment.