The 3 most suitable foods to eat in summer are rich in nutrients, improve physical fitness, and have many benefits!

In this hot summer, everyone must pay attention to keeping healthy and take care of the body. Usually, you must eat on time, strengthen your own exercise, and do not leave opportunities for diseases. At this time of change, the skin of the human body is also very dry, especially It is the majority of women. In addition to using some cosmetics, they should also pay attention to their own body maintenance, eat more fruits and vegetables, and drink more water every day to improve their immunity.

Persimmon is a very common fruit in summer and autumn. Its yellow and bright appearance is very beautiful, it will make people especially appetizing, it can promote the regeneration of immune cells, and it can improve the body's ability to resist diseases. Contains a lot of vitamins and iodine, can treat endemic goiter caused by iodine deficiency. In addition, the vitamin C in persimmons can also lighten pigmentation spots and whiten the skin, which are important benefits for people to eat persimmons. It is rich in iron, and eating persimmons can stimulate the body's hemoglobin to synthesize iron well.

Red pear is cold in nature and rich in dietary fiber. After people use it, it can effectively remove heat toxins in the intestines, accelerate intestinal peristalsis, promote the formation and excretion of stool, moisten the intestines and prevent constipation. with obesity. In addition, red pears can also clean up the oil and toxins accumulated in the intestines, which can speed up the metabolism of the body.

banana

It can be eaten when you have a fever, it can increase appetite and replenish water. The main effect is to laxative. Bananas are fruits with cool properties, and fruits with calm and cool properties have a good antipyretic effect. Eating bananas when you have a fever can supplement the nutrients that your body lacks.