People with good hearts mostly have these 3 good phenomena in their bodies. If they can account for 1 of them, it means that their hearts are also good.

The heart is the official of the monarch, the heart is the main blood vessel, plays the role of pumping blood, and transports blood to all parts of the body through the heart. If the heart function is good, the blood delivered to the whole body is clean and healthy; if the heart function is not good, it will increase the pressure of pumping blood, making the heart pressure too heavy, and the blood delivered to the whole body will be viscous. unhealthy. The heart also plays a role in maintaining human life, working non-stop every day to provide the body with blood, oxygen and nutrients. So, how can we know whether the heart function is good or not? People with good hearts mostly have these 3 good phenomena in their bodies. If they can account for 1 of them, it means that their hearts are not bad.

Phenomenon 1, warm hands and feet

If your hands and feet are cold and your body is cold, it is also related to your heart. It may be that the blood supplied by the heart is transported more to the brain and other parts of the body. Compared with the limbs, the blood supply may be insufficient, resulting in stiff limbs and cold hands and feet.

Phenomenon 2, no palpitations

If some people have a bad heart, they often experience palpitations. For example, the heartbeat is irregular, or the heartbeat is very strong. This may be a sign of a bad heart. If you experience palpitations while sleeping or exercising, you should pay attention and pay attention to heart problems. Of course, if these symptoms do not appear, it means that your heart function is not bad.

Phenomenon 3, good sleep quality

If the heart is not good, it is easy to insomnia or difficult to fall asleep, and it is easy to wake up even if you fall asleep in the middle of the night. This is due to poor heart function, which is likely to cause cerebral ischemia, resulting in insufficient blood supply to the brain and poor sleep quality. If you usually sleep well and fall asleep quickly, it means that your heart is not bad.

If you have one of the above phenomena, it means that your heart function is ok, but don't "happiness", we people are always in a state of overload, so we have to start conditioning our bodies in our daily life , conditioning the heart. Dietary conditioning has always been a method of health care. Eat more of these 3 kinds of food in your life to protect your heart.

chocolate

Although chocolate is high in calories, the unsaturated fatty acids contained in cocoa butter in chocolate still have certain health effects. If you eat a few small pieces of dark chocolate every day, it can promote the softening of blood vessels, lower cholesterol, and reduce the risk of heart disease.

kelp

Kelp has always been favored by health people, and it is called longevity dish in Japan. Eating kelp also has a certain regulating effect on the heart. The magnesium and unsaturated fatty acids contained in kelp can reduce the content of cholesterol, reduce the accumulation of fat on the human heart, blood vessels and intestinal membrane, and also have a good effect on preventing myocardial infarction and arteriosclerosis.

celery

The reason why celery has the effect of protecting cardiovascular is because it also has a special substance - apigenine. When many people eat celery, they only eat celery sticks and ignore the leaves. In fact, celery leaves are the essence of nutrition. Celery leaves have high nutritional value and are rich in fiber, and eating more fiber-rich foods can effectively prevent heart disease.

Note: The picture comes from the Internet