Most of the high uric acid is 'eat', these 5 kinds of food, eat 1 less, 1 step away from gout
According to relevant statistics, the number of people with hyperuricemia in China has reached 170 million, of which more than 80 million people suffer from gout. Why does gout exist? Gout is related to age, diet and obesity. I believe that many people are afraid of developing gout, because gout is a very painful thing, not only physically affected, but also pay great attention to diet. Today, I will tell you about the five foods that gout patients should avoid in their daily life. Let's take a look.
- Broth
Gout patients can usually eat some low-purine meat, such as chicken, duck, lean meat, etc. But remember that it is best not to drink broth, like some rib soup, chicken soup, broth and fish soup. Because these food purines are easily soluble in water, in the process of stewing the meat, a large amount of purine substances will be dissolved, causing the purine content in the soup to be too high, so gout patients are not suitable to drink these soups, especially thick soups.
- Hot pot
A lot of purines will remain in the process of brushing the meat in the hot pot, which is not suitable for gout patients. In addition, the broth with condiments such as oil consumption and hoisin sauce is not suitable for gout patients. Moreover, beef and mutton contain a lot of purine substances, and even some soy products, meatballs, etc. also contain a certain amount of purines. These substances will dissolve in hot pot soup, and the more you rinse, the higher the concentration, so gout patients should eat less.
- Sweets
Many people may not understand that people with diabetes can't eat candy, why can't they eat candy after they have gout? Because if you eat too much sugar, the sugar content in the blood will increase, which will cause the blood uric acid and the uric acid in the urine to increase. Therefore, it is not suitable for high-sugar foods, especially some fruits with high sugar content. After eating a lot of sweets, the blood sugar content will increase, resulting in a rapid increase in blood uric acid and urine uric acid content, which directly leads to the onset of gout.
- Seafood
All kinds of seafood are the first choice for food stalls, but because seafood is a high-purine food, it will produce a large amount of uric acid after catabolism in the human body, which is very likely to cause acute gout attacks, so gout patients cannot eat seafood. However, not all seafood can't be eaten. For example, salmon, tuna, white fish and other purine content are at a moderately low level, so you can eat some appropriately.
- Alcohol
After drinking alcohol, lactic acid will be produced after the alcohol enters the human body. Although lactic acid will not cause any harm to the human body, both lactic acid and uric acid are excreted through the kidneys. Excessive lactic acid will cause the uric acid in the body to be unable to be excreted in time, which is easy to cause. gout.