Liver is not good, don't just know how to take medicine, eat 4 more things to protect the liver and expel toxins from the body
For the human body, if there are too many toxins in the body, it is easy to bring adverse effects to the body, and even cause health problems. The liver is the most important detoxification organ in the human body. Only when the liver is healthy, the liver and gallbladder are unobstructed, and the human body has a normal metabolism can the toxins be discharged smoothly. Therefore, in life, aggravation is very important for liver conservation. If there is a problem with the liver, it must be treated in time. In the treatment at the same time, but also to strengthen the conditioning of the diet.
Liver is not good, don't just know how to take medicine, eat 4 more things to protect the liver and expel toxins from the body
- Black fungus
When liver disease occurs, not only can it not help the body to detoxify, but also liver cells will gradually deteriorate. At this time, eat more black fungus. Black fungus is rich in calcium and iron, which can not only nourish the liver very well, but also prevent liver disease. It is a very good food for nourishing the liver. At the same time, black fungus has a very good cleaning effect, can undertake a certain detoxification function, and is conducive to reducing the burden on the liver.
- Ume
Black plum has a powerful detoxification effect, and can also effectively prevent food from being corrupted in the stomach and produce toxins, effectively reducing the production and accumulation of toxins in the human body. At the same time, ebony also has a powerful hangover function. People who drink regularly can drink ebony soaked in water, which can accelerate the decomposition of alcohol and strengthen the detoxification effect of the liver. It also has a very good adjuvant treatment effect on alcoholic liver and so on.
3, Schisandra chinensis
Schisandra chinensis is a common Chinese medicinal material. It is rich in A, alcohol methyl, alcohol B and other substances. It has a very good repairing effect on liver cell damage caused by excessive drug use and frequent drinking. At the same time, Schisandra can nourish the liver, improve the detoxification function of the liver, and accelerate the discharge of toxins in the liver.
- Sydney
Sydney is a common fruit in daily life. It is rich in nutrients and sufficient water. It not only has very good effects of relieving cough and phlegm, reducing fire and clearing heat, but also very good in nourishing and protecting the liver. All have very good adjuvant effects. People with poor liver function should eat more Sydney, which not only produces body fluid and quenches thirst, clears heat and diuresis, but also has a very good effect of reducing liver fire.
In addition to diet to nourish the liver, we must also develop regular and good living habits, such as not staying up late, getting up early and going to bed early, insisting on exercising and so on.