Know your blood type to lose weight? Learn about blood type weight loss

"There is no so-called "most effective" way to lose weight, the only thing is patience. "

For the sake of health, I have suffered from "health anxiety disorder" and fought an endless war with "fat-fat physique" and "easy-to-thin physique". Every time I take an extra bite, I feel full of guilt. But many people have never thought about whether this "health rule" is really suitable for them?

American expert Dr. Peter J. D' Adamo once pointed out in a book "Eat Right For Your Type" that losing weight according to blood type may be healthier. He believes that each person's blood type can determine the body's absorption of food, that is, God has already determined our constitution.

If you want to achieve an ideal body, you don’t have to apply a weight loss formula. According to blood types 0, A, B and AB, there is the most suitable diet.

Type O blood - eat less grains and bread

It is said that blood type O is the earliest blood type of human beings. At that time, people mainly hunted, so the main food was meat with high protein, which was very suitable for protein, but it was not suitable for foods such as cereals, beans and potatoes. , poor digestion, these foods will affect the metabolism of people with O blood type, resulting in fat accumulation.

Foods suitable for weight loss: lean beef, lamb, chicken, seafood, fish (bass, cod, salmon, etc.), cheese, green leafy vegetables

Foods to try to eat less: wheat-based foods, beans, bread, noodles, etc.

Type A blood - eat less meat and dairy

It is said that blood type A first appeared in Asia and the Middle East from 25,000 to 15,000 years ago. It is mainly based on farming culture. of.

Therefore, they are more suitable for vegetables and plant-based protein foods, such as soy foods, but their digestion of meat and dairy products is relatively weak, which may cause fatigue after eating, thereby slowing down the metabolism.

Foods suitable for weight loss: fruits, vegetables, poultry (pork, chicken) and fish (seafood protein), with beans (tofu, soy milk), pasta as the main food

Foods to try and eat less: Digestive red meat, dairy, caffeine, alcohol

Blood Type B - Eat less corn, wheat and grains

Blood type B originated from the nomadic peoples in the Himalayas. It is quite adaptable to climate changes. It relies on meat, dairy products and vegetables. It has a strong immune system and has a relatively strong ability to digest various foods.

Foods suitable for weight loss: vegetables, various meats, fresh cheese

Foods to try to eat less: corn, wheat, buckwheat and peanut nuts can reduce metabolism

AB blood type - eat less carbohydrates

The latest and rarest blood types have strong environmental adaptability and their immune systems are more resistant to bacteria. Due to the combination of the characteristics of blood types A and B, they are suitable for all kinds of meat, but have less gastric acid secretion, so they cannot consume too much meat.

Foods suitable for weight loss: vegetables, dairy products, eggs, and moderate amounts of meat and seafood

Foods to try and eat less: Carbohydrates, smoked foods, caffeine, and alcohol

If you are also interested in the blood type diet, you can refer to the list above~ But in fact, as we said at the beginning, no matter what the purpose is, health or fat loss, you don’t have to be rigid, your body will find the best fit for you diet plan.

It's like this high-scoring answer sheet, guess who's it?

There are protein, vegetables, and grains, and the ratio of carbohydrates is also controlled just right. Although it looks relatively light, it will not make people feel difficult to swallow. (I think it's quite appetizing.

She has been implementing a healthy diet + fitness program. She is a sports fanatic, but she eats very grounded. After adhering to the blood type diet for a period of time, she looks like this.

It's Zheng Xiuwen, who guessed it right?

Here I can't help but share her fitness philosophy with you:

"On the surface it seems to be a pursuit of body shape, but in the end it is a war epidemic of the mind and even the spirit."

No matter what diet plan you use, find the one that suits you best and stick to it for a long time~