Friends of 'longevity constitution', what are some good habits? See if you have it?

Nowadays, we Chinese people have begun to pay more and more attention to our own health. The first is to not add a certain burden to our family members, and the second is to have a happier and more fulfilling old age in the future.

Therefore, more and more people in China are now enthusiastic about the sport of fitness and hope that they can maintain a very energetic body.

So what does our body need to be in order to have a healthy body? According to the relevant data, it is probably based on ten aspects of the body and nervous system, as well as the heart, lungs, liver and kidney, audio-visual, mental state, interpersonal relationship, environmental adaptability and learning and memory ability.

Moreover, as long as we reach this standard, our human body is basically in a state of energy, and our own memory is also very good, the skin is also very shiny, and its sleep quality is not bad.

In fact, knowing this health standard, many of the questions we are concerned about are what should be required to become a relatively healthy body and mind?

How

what

Sample

before you can

to be "body and mind"

Compare

healthy person"?

In fact, this exercise about fitness is basically one of the very effective ways for our body to maintain its own health.

1. Exercise 3-5 times a week.

You can choose these two fitness methods, but you need to learn how to use less than or equal to one type of fitness equipment, and it is best to stick to more than half an hour for each exercise time. If conditions permit, you can go on a hiking tour once a year.

2. Please

cultivate

Can

Seize the opportunity anytime, anywhere

conduct

fitness

this is better

consciousness.

What is anytime, anywhere? For example, when you have nothing to do at home, you can do a general cleaning of the family’s hygiene, or go to the market to buy vegetables, or you can jog, etc. Basically, it is a good exercise method.

3. We not only need to form a certain awareness of fitness, but also need

Persevere and persevere. It is best to bring people around you to participate in fitness exercises together, because this can not only supervise each other, but also play a role in helping each other.

Because our human body fitness is very helpful to our own health, but we also need to pay attention to scientific exercise when necessary to avoid physical harm caused by excessive fitness.

When exercising, there is still

certain

Taboo:

1. to be aggressive

In fact, there are always various comparisons in our current gym. For example, your limit is 30 push-ups, but I have to do 50. If your limit is to be able to lift Fifty pounds of weight, then I have to lift a weight of eighty pounds.

But in fact, we all know that people's physical strength is indeed inferior to others, but if you do some sports that your own body can't bear because of your vanity, it will lose the meaning of fitness.

2. rush for success

Since human beings are constantly degrading the various mechanisms of their own bodies with age, they can no longer afford a lot of physical exercise.

And when exercising, you must not rush to see the effect of training. When we are doing sports and fitness, we should go step by step, step by step, we should slowly enjoy the process of training, and stick to it for a long time, I believe that we will always see a day when we are refreshed.

3. Breath-holding exercise

Especially with regard to this point, at the beginning, our lungs and heart are actually unable to withstand stimulation, so try not to choose a series of breath-holding, iron lifting and pull-ups that are beyond your ability. of relatively strenuous activity.

If you really can't catch your breath, which leads to sudden cardiac death, rupture of pulmonary air bubbles, and cerebrovascular diseases, it will be too late.

4. Shake too much

In fact, the balance ability and coordination ability of our human body are definitely not as good as others, and our limbs are not as flexible as others. It is best not to try things that are beyond our ability.

5. Too much excitement

Excessive excitement is very easy to cause a series of diseases such as high blood pressure and heart disease in the human body. Therefore, we must not have too much desire to win or lose when exercising, because we should pay more attention to our own exercise and our own health. Health will be more meaningful, and only when your mind is relatively peaceful can your body get better and better.