Four things that consume Yang

The dog days are coming soon, and it is the best period of the year to "raise Yang". Especially for men, it is very important to have sufficient Yang Qi, but at the same time, summer is also a time to lose Yang Qi. It leads to the loss of oxygen, which is not good for health. So what things will accelerate the loss of yang energy?

Four things that consume Yang

untimely exercise

Proper physical exercise every day can effectively improve physical fitness, but untimely exercise can also lead to yang.

Most people are busy with work during the day, and only at night will they have more time to exercise. Although this idea is good, due to the excessive yin qi at night, regular physical exercise will lead to the loss of yang qi. Aggravated yin.

Take a cold shower at any time

In the hot summer, people are particularly prone to sweating, and the smell of sweat is really uncomfortable. At this time, many people like to take a cold bath, and a cold bath can have a refreshing effect, but a cold bath is not suitable for everyone. On the contrary, if you wash cold water frequently, it will accelerate the loss of oxygen in the body.

Taking cold baths often will also cause some adverse consequences. It will wipe out the health of the body. When the human body is stimulated by cold water, it will have a violent reaction. Therefore, even if you like cold baths, you should refrain from warm baths. It is more conducive to Healthy body.

staying up for a long time

Staying up late has become a common problem of modern people, but staying up late is a very depleting yang energy in the body, and the secret is immediately more serious, especially after 11 o'clock in the evening, if you don't get into deep sleep, it will lead to endocrine disorders, so It will accelerate the loss of yang energy.

Therefore, if you want to have strong yang energy in your body, you must insist on going to bed early and getting up early. In this way, your body will have the energy of animals, and it will also be rewarded by yang qi.

chronically depressed mood

In the hot summer, many people's emotions will also fluctuate, some people will become more irritable, and long-term bad emotions will also affect their health, especially male friends, who are the main source of income and pillar of the family, and usually bear the burden The pressure is also relatively large, so it is more likely to be depressed or angry in summer.

If you can't regulate your emotions for a long time, you will lose the yang qi in the body. Although yang qi is invisible and intangible, it will affect the health of the body. Therefore, male friends must maintain a positive and optimistic attitude in peacetime. Mindset is better for physical health.