Eat 3 more kinds of food every night, detoxify and beautify, delay aging, eat early and eat early!

In this season of high temperature, everyone must pay attention to health preservation, take care of the body, usually eat on time, strengthen self-exercise, and do not leave opportunities for disease. In addition, in summer, the skin of the human body is also very dry, especially the majority of women. In addition to using some cosmetics, they should also pay attention to their own body maintenance, eat more fruits and vegetables, drink more water every day, and improve their own health. immunity. So, which fruits and vegetables are better to eat every day?

ginger

Ginger is not lacking all year round, whether it is cold salad, hot stir-fry, or soup, it is an indispensable condiment. As the saying goes, "Eating radish in winter and eating ginger in summer won't help doctors to prescribe medicine", this sentence fully explains the benefits of eating ginger in summer. Ginger generally appears on the table as a condiment, but eat more ginger in summer.

So we recommend a vinegar soaked ginger, first clean the ginger and cut it into thin slices, marinate with salt for about 10 minutes, then squeeze out the water, set up a wok, add an appropriate amount of soy sauce, vinegar, water, rock sugar, a handful of Prickly ash and two star anise (the amount depends on the amount of ingredients), cook until the pot boils, then let the vinegar sauce cool down naturally, pour it on the ginger slices, and put it in the refrigerator for 2 days before eating.

Pineapple

The nutritional value of pineapple is very rich, it contains almost all the vitamins the human body needs, and the 16 kinds of natural minerals it contains can help the human body digest and absorb. Why does pineapple lose weight? That is because the rich juice in pineapple can decompose fat, and the protease contained in it can decompose protein in food to increase gastrointestinal motility. Regular consumption can help you easily get rid of the small belly and slim down the sexy waist.

Onion Ginger Garlic

Onion, ginger and garlic are very common seasoning condiments in our factory life. Although they are very inconspicuous, they have a very good health care effect. Especially for people who have cold in the body, you might as well boil the onion, ginger and garlic into a pot of hot soup. After drinking it hot, it can effectively expel the moisture from the body. It can also disperse the dampness and poison in the body, which is very good for our health.