Does your blood sugar fluctuate frequently? Mainly for these reasons!
When it comes to diabetes, I believe everyone is not very unfamiliar with it. The only scariest thing about it is that it can lead to complications of diabetes. The only way to avoid complications from diabetes is to keep your blood sugar levels stable. But in life, there are many situations that will lead to instability of blood sugar in patients, usually manifested as unstable blood sugar that often fluctuates up and down? In fact, the emergence of this situation is mainly related to the following reasons, let’s take a look!
In daily life, some patients with diabetes will become very depressed and negative once they learn that they have diabetes; and these excessively negative emotions can easily affect our sleep quality, which in turn leads to Patients often suffer from insomnia. Some diabetic patients may feel that insomnia has no effect on their condition, but the irregular living habit of staying up late can easily cause the blood sugar in our body to fluctuate, and then appear high and low.
In daily life, many diabetic patients know that proper exercise is very beneficial to keep blood sugar in the body stable. However, many people have some misunderstandings about exercise. Many diabetic patients believe that the higher the exercise intensity, the better the blood sugar stability in the body. Furthermore, you should choose the exercise method that is completely suitable for you. You must avoid high-intensity exercise methods, carry out moderate-to-low-intensity exercise methods, and insist on exercising for 30 minutes a day, which can have a good effect on stabilizing blood sugar.
In daily life, many diabetic patients usually do not have any rules when using drugs; when they find that the blood sugar in the body is too stable, they will stop the drug voluntarily; even some patients feel that the blood sugar is not very stable, they will start. Increase your medication intake on your own. This irregular way of taking medicines can easily lead to high and low blood sugar levels in the body. So if you want to effectively control the blood sugar level in your body, then you must follow the doctor's advice, and don't take drugs randomly.
In daily life, if you have bad eating habits, it is easy to cause blood sugar fluctuations in the body. In life, there are many diabetic patients who have not strictly controlled their daily diet after being diagnosed. When they see food still unable to control their mouths, or when their emotions fluctuate greatly, they skip meals or overeat. , and even relieved by smoking and drinking alcohol, which are all factors that cause fluctuations in blood sugar levels in the body.
■The blood sugar level fluctuates, what should we do?
●First of all, develop a good eating pattern:
In daily life, the blood sugar of diabetes is easily affected by diet. Therefore, for diabetic patients, we must pay more attention to the daily diet, master the structure of the diet and nutritional balance, avoid overeating and three irregular meals a day, and follow the dietary principle of eating less and more meals; this is important for us to maintain blood sugar levels. Very beneficial. Because the way of eating less and more meals a day can help us effectively avoid the phenomenon of high blood sugar after eating, and also can help us effectively avoid the problem of hypoglycemia.
●Secondly, carry out appropriate exercise:
In daily life, adhering to proper exercise is very important for keeping blood sugar in our body stable. However, for friends with diabetes, we must master the relevant skills, such as choosing the way of exercise, do not choose strenuous exercise, try to choose moderate-intensity exercise, if you do high-intensity exercise for a long time, it will be very difficult It is easy to cause fluctuations in blood sugar levels in the body, and may even lead to hypoglycemia, which is very dangerous for friends with diabetes. For diabetic patients, whether it is before or after exercise, they need to measure the blood sugar level. Time to do the relevant exercise.
●Finally, keep a good mood:
Mentality and emotions can also affect the performance of our blood sugar fluctuating; for example, if you are often in negative emotions such as excessive tension and anxiety, it is easy to cause blood sugar to be affected, especially when the mood is in a state of ups and downs, It is very easy to affect the stability of blood sugar. Therefore, for diabetic patients, it is very important to maintain a good attitude and mood in daily life, which is very important for us to maintain health.