Worrying about moisture 'coming to the door', try not to do these three things in summer, many people don't take it seriously
In traditional Chinese medicine, dampness is divided into "internal dampness" and "external dampness". The former is caused by the imbalance of organs such as the spleen, kidney, and stomach in the human body, while the latter is caused by external reasons, and the dampness invades the human body. Summer is the hottest season of the year with heavy rainfall, which can be said to be the season when moisture is most likely to invade the human body. Let's take a look at what misconduct can easily lead to moisture intrusion into the human body.
Staying in an air-conditioned room for a long time
The weather is hot in summer. Whether at home or in the office, air conditioners are widely used as an artifact to cool down in summer. People stay in air-conditioned rooms for a long time, and the low temperature indoors is in sharp contrast with the high temperature outdoors. The strong temperature difference makes it easy for moisture to invade the human body. Therefore, do not want to have moisture in your body, try not to stay in an air-conditioned room for a long time.
Foods and drinks that are often eaten with ice
Because of the high temperature, people are often used to eating some iced food and drinking some iced drinks, especially ice cream ice cream and some heavy-flavored drinks. Although these things can cool the human body, it makes people feel comfortable for a while. However, if you eat and drink some iced food and iced drinks for a long time, the low-temperature things will naturally generate moisture when entering the human body.
Irregular work and rest for a long time staying up late
In summer, the days are long and the nights are short. The sleep time at night has been shortened due to seasonal reasons, coupled with the reasons for study, work and entertainment, it is even more caused by staying up late. Needless to say, the dangers of staying up late for a long time, because the lack of rest you get, leads to the decline of various organ functions in the body and the intrusion of moisture.
Too much humidity, the body is prone to feel weak and weak limbs, unable to lift the spirit. Such a state is not very efficient whether in study, work or life.
Difficulty in defecation or even constipation caused by the accumulation of moisture in the body due to the weakening of gastrointestinal function. Over time, the toxins in the body cannot be excreted. Over time, the weight will also be affected and increase, especially the accumulation of fat in the body.
After the metabolism is slow, the endocrine disorder is caused, which is easy to cause facial yellowing, acne on the face, and in severe cases, acne spreads all over the face. Acne on the face is extremely affecting the appearance of the face, and to some extent, it also affects the self-esteem.
The impact and even the harm of moisture on the human body should not be underestimated. Therefore, people who stay in an air-conditioned room for a long time, eat cold food, and have abnormal symptoms after staying up late for a long time need to pay attention. In other words, you should avoid staying in an air-conditioned room for a long time. , Pay attention to ventilation; do not eat cold food often, and wait a few minutes for the food taken out of the refrigerator; more importantly, develop healthy work and rest habits and try to avoid staying up late.
sports
People's life lies in exercise. Persistence in exercise can change the state of limb soreness and weakness. It can also expel toxins from the body through sweating and speed up metabolism, thereby reducing the appearance of acne on the face. It can be said that it does more than one thing. There are various ways of exercise. You can choose the exercise method according to your actual situation, and strengthen the exercise intensity in stages, so as to achieve the effect of removing dampness and strengthening the body.
decoction
If you have time, you might as well go to a Chinese medicine clinic to take a pulse to check your own moisture, and let the Chinese medicine prescribe Chinese medicine according to your actual situation. Now many Chinese medicine clinics can add a part of the processing fee after prescribing the medicine, and let them help you to cook the medicine soup. Take it home and store it in the refrigerator, then take it out to warm it up when you drink it. This saves trouble and effort. It should be noted that the decoction will not take effect in just a few days, so you must be patient.
food supplement
Many people know that the soup made from traditional Chinese medicine is very bitter. Although good medicine is bitter, some people will vomit out because of the bitterness of traditional Chinese medicine. Therefore, you can choose some sweet red beans, barley kernels, mung beans, astragalus, red dates, etc. to boil or soak in water. You can also eat bitter gourd, winter melon, etc. to get rid of the moisture in the body.
Moisture is easy to invade in summer, keep in mind less blowing air conditioner, less eating cold food and less staying up late, moisture will not easily enter the body. If the body already has moisture or even excessive moisture, it is even more necessary to avoid these. At the same time, remember to exercise more, add decoctions and supplements, and believe that the moisture will soon stay away.