Why can't you lose weight no matter how hard you try? How many of these weight loss rumors do you believe?

We all know that there are many rumors in life that are passed around, and the most people believe them. Because rumors never stop at the wise, but unfortunately most people are not wise.

Especially in the process of fitness training, in the process of losing weight, there will always be many rumors, and some people not only believe it, but also insist on doing it.

However, people who often believe in rumors not only fail to lose weight, but also hurt their bodies and reduce their metabolism, which leads to obesity, and no matter how hard they try, they fail to lose weight.

These rumors about losing weight are all unscientific! How many did you see?

Myth 1. Skip breakfast to lose weight faster

This kind of rumor is believed by many people. Many people basically feel that eating one meal less than three meals a day will help them lose weight much faster. But do you believe such rumors? Studies have shown that people who eat breakfast and those who don't eat breakfast lose weight at the same rate, and those who don't eat breakfast are relatively nutrient-deficient.

People who do not eat breakfast for a long time will be in poor spirits, and nutrients will not be adequately absorbed, which will easily lead to the emergence of gastrointestinal diseases. If you don’t eat breakfast, you will be prone to low blood sugar, and you will not be able to concentrate. The most important thing is that you will eat too much food for lunch, which will easily lead to overeating and affect your weight loss speed.

If we can maintain adequate nutrition, protein and complex carbohydrates in our breakfast, we can be energetic and energetic throughout the day. A high-quality breakfast makes you feel full, and lunch reduces the amount of food you eat, which increases your body’s metabolism and increases your body’s rate of fat burning.

Rumor 2. Doing crunch can reduce the belly

I believe that many people have the experience of seeing others with thin waists and waistcoat lines. So, I thought about doing crunch training to lose my belly and develop a vest line.

Such an idea is really good, but the fact is that no matter how long you practice crunch, it is impossible to make your belly slim down, and it is even less likely to have a vest line.

Crunching is an anaerobic exercise, which is different from aerobic exercise to lose fat. Anaerobic exercise is for shaping, not fat loss, and there is no way to reduce your tummy. Partial fat loss does not exist, so don't believe that doing crunches can make you lose weight.

Fat is fluid. When you lose weight locally, the amount of exercise does increase, but the fat in other parts will fill the part you burn and consume, so you will always feel that you have not lost weight. , in fact it is.

Losing fat is a systemic exercise that is effective. Only by successfully losing fat can you develop a waistcoat line. Only by reducing fat and then belly abuse can you develop a waistcoat line. For example, we can choose sports such as skipping, running, cycling, mountain climbing, etc., to let the body fat drop first, so as to achieve the purpose of reducing fat.

Rumor 3. My constitution will make me fat if I drink water

People who lose weight most often say: I will gain weight even if I drink water, and I don’t know what to do. Because many people think that they gain weight after drinking water, they think they are gaining weight again. Is this credible?

Getting fat is mainly caused by too much calories and too much fat, and water is zero-calorie. Water enters the body to replenish the missing water in the body in time. Before sweating and expelling it, the natural weight will rise. , but that doesn't mean you're fat.

Studies have shown that people who drink more water lose weight faster than those who don't drink water during weight loss. Because the replenishment of water can improve the body's metabolic capacity, so that our skin looks more smooth and delicate. Drinking water promotes the body's metabolism and improves blood circulation, thereby promoting fat burning and fat reduction.

Which of these 3 rumors do you believe?

Further reading:

During weight loss, stick to these small details, and the fat burning speed will increase by 30%!

How can I gain muscle without gaining fat? 4 principles to reduce body fat and promote muscle growth!

Fitness is a fair fight, are you ready to start working out?

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