Why are 'cerebral infarction' increasing day by day? Touching less of the three things and doing the three things well may keep the blood vessels young
Cerebral infarction is a frightening disease, and the attack is very serious. When the disease is relatively mild, if the patient can detect it in time, the mortality rate will be greatly reduced.
In recent years, the number of people suffering from cerebral infarction has been increasing. The main reason is that people's bad eating habits and living habits are caused, especially the following foods are often eaten, which is more likely to lead to the increasing number of cerebral infarctions.
Touching less of the three things and doing the three things well may keep the blood vessels young
Some people have the habit of eating desserts after meals, especially after dinner. In fact, this is not very scientific, because the normal meal time has passed, and the energy intake during meals is enough to maintain the normal operation of the human body. A little bit will increase the body's metabolism and burden, and the continuous storage of energy in the body will also accumulate and form fat.
In the long run, it is easy to cause the problem of blood vessel blockage. If the blood concentration is relatively high, the burden on the blood vessels will increase. Once the blood vessels are blocked, the risk of cerebral infarction will increase, so it is better to eat less desserts.
meat food
It is recommended that everyone should eat a light diet, but they should also mix meat and vegetables, and have a balanced nutrition. People need less energy when they sleep at night. If they eat too much at dinner, meat will cause damage to the body. Accumulation of fat and cholesterol in meat can also accelerate the blockage of blood vessels, leading to hardening of the arteries and increasing the risk of cerebral infarction.
Eating too much meat for dinner is also very detrimental to gastrointestinal health, increasing the metabolic burden on the gastrointestinal tract, and even affecting the quality of sleep. Over time, it will increase the risk of blood vessel rupture and even reduce physical fitness.
Foods rich in fat
Fried foods are healthy. Excessive intake of fried foods will lead to excess fat accumulation in the body, which will cause many diseases, and cerebral infarction is one of them.
Fried food itself contains a lot of fat. After these fats enter the human body, they will be converted into fats in the body and stored directly to cause cerebral infarction. Therefore, you should eat less food rich in fats.
The more the above three types of food are consumed in the body, the easier it is to increase the metabolic burden of the body, and the risk of cerebral infarction. I advise you to avoid it. In addition, you must also develop good habits to protect the health of blood vessels. Reduce the chance of developing vascular disease.
Drink water
Generally speaking, the body needs about 1500 ml of water for metabolism in a day. If the water consumption is less than 1500 ml, the body will be in a state of water shortage for a long time, so that the wastes in the body cannot be discharged in time, resulting in an increase in blood concentration. .
Drinking more water every day can speed up the body's metabolism, and water is also the best detoxifier and diluent for the body, which can promote blood circulation and reduce the residue of harmful substances. People should ensure at least 1500 ml of water intake every day.
Get a good night's sleep and a good mood
Good sleep quality is essential for the vascular health of middle-aged and elderly people, and ensuring 7-8 hours of sleep can help enhance memory and slow down the speed of aging.
But nowadays people basically have problems with sleep. Whether it is caused by emotions or diseases, it may cause insomnia to become more and more serious, which will also increase the risk of physical illness and even accelerate the hardening of blood vessels. Therefore, it is recommended that everyone You must maintain a good attitude to help improve sleep quality and your body will be healthier.
quit smoking
Cigarettes are addictive, mainly due to the effect of nicotine. Once this substance enters the brain, it will secrete dopamine and make people feel happy. However, smoking is very serious for blood vessel damage, which will accelerate the damage of blood vessel endothelium and induce inflammation.
People who smoke for a long time will gradually harden the walls of blood vessels, the lumen of blood vessels will be narrowed, affecting the normal blood flow speed, smoking will also accelerate the formation of blood clots, and even cause the risk of blood vessel blockage. Younger blood vessels reduce the risk of cerebral infarction.
If you want to keep your blood vessels young, you must develop good living habits and eating habits, which will help strengthen your body’s immunity, prevent diseases, and allow all organs of the body to get sufficient nutrients and oxygen to maintain normal operation of the body and longevity. will like you too.
health forecast