When summer comes, the body moisture is heaviest? Reminder: These 3 phenomena on the body, I advise you to remove dampness in time
It's that time of day when you sweat for five minutes, sweat for two hours.
I like to sit in the air-conditioned room and drink a cold beer after get off work, or buy ice cream at the convenience store downstairs, and come home, blow the air conditioner, and eat ice cream.
Some people like to eat some cold watermelon in summer, or stay in a humid place for a long time, they don't like to dry the quilt, and they don't like to open the window for ventilation.
In fact, these habits in daily life are very harmful to the body. These habits can cause moisture to enter the body. After the moisture enters the body, people's mental state will be weakened, and it is easy to cause puffiness.
How do you know if you have moisture in your body?
It can be seen from the performance of the limbs and other parts of the body
First, the limbs are cold and weak
If in summer, you can often feel cold hands and feet, no matter how thick clothes you wear in summer, the symptoms of cold hands and feet still cannot be eliminated, it is because the moisture in your body is at work.
According to Chinese medicine, dampness easily invades the yang qi, and the heart is positive in the organ. After the dampness invades the heart, the blood circulation slows down, and the hands and feet will naturally become cold and weak.
Second, there are small pimples on the back
In summer, it's time for girls to wear backless clothes. Are there many girls who have small acne on their backs and dare not wear a backless clothes? If they wash their backs with sulfur soap for a long time, the acnes are still not removed.
If all aspects of the endocrine are normal, it is very likely that the moisture in the body is too heavy, and the moisture will block the metabolism of the sebaceous glands. With the gradual increase of oil in the sebaceous glands, acne will form.
Third, the excrement sticks to the toilet
Many people find that the stool cannot be easily flushed away after defecation in the morning. They think that the water impulse is insufficient, and they find that the problem cannot be solved after changing the toilet.
In general, people with high levels of moisture in the body have many other complications, such as high blood pressure and diabetes.
We must first rule out the possibility of other diseases in our body. If we treat blindly, it will easily lead to the occurrence of other diseases, which will endanger our lives. We must recognize our own physical condition, so that the treatment can not be neglected.
If the body has the above three diseases after excluding other diseases, how should it be treated?
- Exercise more
The amount of exercise on weekdays must reach the standard. Our body will sweat after full exercise, and sweat will take away a small amount of moisture, so many people feel very relaxed after exercising.
- Soak your feet before going to bed
There are many benefits to soaking your feet before going to bed. The first is that it can remove part of the moisture in our body. The most important thing is that it can also relieve physical fatigue. The quality of sleep at night is more fragrant. After the physical fitness is improved, the moisture will not So easy to get into.
- Drink more water
Drinking more water will increase the excretion of one's own system, often go to the toilet, and urine will also take away a small amount of moisture, and drinking more water can drink more red bean and barley water, and the effect will be multiplied with half the effort.
The red bean barley itself has the effect of removing dampness. For people with puffiness and edema, spleen and lungs, sub-healthy people, and those with qi and blood deficiency, drinking a cup in summer can effectively relieve symptoms.
As recorded in "Materia Medica Qiuzhen": "How to invigorate the spleen, because of its sweet taste; how to invigorate the kidney, because of its astringent taste. However, its sweet and invigorating spleen can relieve dampness and cause diarrhea and abdominal pain. Curable.
In addition, lotus leaf has the functions of weight loss, lipid-lowering and anti-oxidation. The aromatic compounds in lotus leaf tea effectively dissolve fat, remove turbidity and remove greasy and prevent fat accumulation in the body. Vitamin B1, C and caffeine promote gastric secretion and aid digestion. It is suitable for people who are sedentary and chronically fatigued. It can effectively remove edema and regulate spleen weakness.
You don't need to take a medicine to remove the moisture in the body, exercise more, drink more water, and keep the body in a healthy state, the moisture will naturally not invade the body.