What if the humidity is too heavy? Use 5 small methods to adjust your constitution, moisture may run out
If you find that you have excess moisture, you need to remove the moisture in your body in time, because the excess moisture is likely to be caused by the decline of the spleen function, so the body's ability to transport moisture is reduced, which may cause the body to lose moisture. Too much accumulation and excessive moisture will have an impact.
- Eat more moisturizing foods
If you find that you have excess moisture, you can take some correct methods to remove the moisture in your body. If you can eat some foods that remove moisture, you can often achieve a good effect of removing dampness, such as common barley and red bean. It has a good dehumidification effect. After ingesting it, the nutrients inside can be obtained, which can naturally prevent the influence of excessive moisture.
- Adhere to healthy exercise
If you want to avoid excess moisture that leads to abdominal obesity or other adverse reactions, you should exercise more regularly. The main feature of many people with excessive humidity is that they do not like to exercise. In addition to reducing resistance, lack of exercise is not conducive to improving the function of the viscera. The ability of the body to transport moisture is reduced, which may have an impact. , further aggravating the performance of excess moisture.
Therefore, people with excessive moisture should improve in time, improve the blood circulation of the whole body through reasonable exercise, and at the same time improve the function of the viscera and remove the moisture in the body.
- Medication
Excessive humidity does have an impact. Many people will experience abnormal bowel movements and belly fat after excessive humidity. If you can improve with drug conditioning, you can also reap the benefits. Many medicines have the effect of removing moisture from the body, so you can go to a Chinese medicine hall for diagnosis and use some Chinese herbal medicines to adjust the body, so that the moisture can be removed to maintain a healthy state.
- Regular bowel movements
If you find that you have too much moisture, you should maintain the regular bowel movement if you want to improve it in time. You have to defecate once or twice a day. The waste toxins in the body can be excreted through fecal excretion, and the moisture in the body can be taken away at the same time. This way to improve the performance of excessive moisture is also relatively good, to prevent the accumulation of feces for a long time, excessive accumulation of toxins and lead to excessive moisture.
- Proper cupping
Excessive moisture really needs to be improved in time. Many people have obesity after excessive moisture. If this phenomenon exists, cupping can be used to remove the moisture in the body.
Cupping is a popular way of keeping healthy now. Proper cupping can remove moisture from the body, so as to prevent the effects of excessive moisture. This is also an effective way to relieve moisture in time.