What are the benefits of sticking to squats? Look at this girl's body change after 100 squats a day

Do you like the squat, do you know anything about the squat?

Squats are considered the best golden action by people in the fitness circle. They can not only abuse the legs, but also the buttocks. Whether it is muscle gain or fat loss, it has a very good exercise effect.

However, many people think that the squat is actually not very effective. They feel that this action looks too simple. It is better to go to the gym and lift irons, which will be more effective.

That's not necessarily because it looks simple, but if you insist on doing 100 or 200, can you do it? If you are still underestimating the squat, then you are wrong.

Although the squat may seem simple, it is not easy to achieve the standard. Insist on doing 100 squats every day, you can get a lot of benefits, let's take a look at what benefits you can get!

First, squats can help us build muscle, and insist on doing squats to improve the muscle content of the legs, thereby improving muscle strength. The muscles of the legs are relatively large, and in the process of exercise, it can also increase the amount of exercise of other muscle groups, and coordinate the coordinated development and growth of the muscles of the whole body.

Second, squats can help us burn fat and reduce fat, and shape a toned body curve. In the process of squat training, the growth of muscles improves the body's metabolic capacity, burns fat faster, builds a fit body, and allows you to have firm long legs.

Third, squats can improve our muscle strength, such as the stability of the lower body, the muscle strength of the lower body, slow down muscle loss, enhance the strength level of the lower body, and make you walk more steadily and step lighter.

Fourth, improve endurance. It's really not easy to keep doing squats, especially when you are breaking through your own limits. From 50-100 breakthroughs, it is a test of your patience and endurance. But when you persevere, you will find that your patience has improved. Even if the process of exercise is very boring, but you have the ability to complete it alone, even if you are facing the difficult things in life, try to solve it.

Fifth, squatting can help us relieve personal emotions and stress. Exercise can promote the secretion of dopamine in the body, and this substance can help us relieve personal negative emotions and maintain an optimistic attitude.

In fact, there are still many benefits of squatting. The movement has few limitations and is easy to execute. You can exercise at any open space at home or in the work unit.

Let's take a look at how others have changed a lot after squatting!

This girl's lower body is relatively fat. She knows that doing squats can help her lose weight. She planned a plan of 100 squats a day for 2 months.

At the beginning, she insisted on doing 20 squats, and she already felt tired and could only be divided into 5-6 groups to complete. During the squatting process, the girl's heart beat faster, she was out of breath, and was easily tired, but she gritted her teeth and persevered.

Girls not only do squats at home, but also call in trainers to train together in the gym. Because of the coach's guidance, the girl quickly mastered the standard squat movements and persisted.

After 2 months of perseverance, she has been able to complete 100 squat training through 2-3 sets, her heart and lungs have also been greatly improved, and her physical fitness has also improved a lot. The most obvious thing is her figure.

Looking at the comparison pictures before and after training, we can see that the lower body of the girl is obviously thinner, the muscles have become more compact, and the buttocks have also been improved. So, insist on doing squat training, there is a good effect of burning fat and shaping.

Are you still hesitating to do squats when you see this? If you are still worried about the thick legs when you do squats, why don't you do a set of leg stretching exercises after doing squats, can you effectively solve this problem?

Further reading:

Don't just care about weight to lose weight! These 4 signs appear, indicating that you are starting to lose weight

6 fat-burning self-weight exercises at home, persist for 60 days, and lose weight!

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