To lose weight, why do I recommend you to skip rope instead of running to lose weight?
If you want to lose weight through exercise, the choice of most people is to run. However, today the author recommends that you skip rope rather than running to lose fat. As one of the super fat-burning sports, skipping rope is recognized as the "killer" of fat.
Studies have shown that skipping rope burns twice as much fat as running. When the frequency of your skipping rope reaches 140 times per minute, then your fat burning efficiency is very high. 10 minutes of skipping rope is equivalent to 30 minutes of running.
Why do I recommend you to skip rope to burn fat instead of running to lose weight?
The first reason: As mentioned earlier, the fat-burning efficiency of skipping rope is really high. Compared with running, time saving is more suitable for obese people who have no time to exercise. Therefore, it is no problem to recommend skipping rope as the preferred fat burning exercise.
The second reason: Rope skipping is a convenient and easy-to-perform fat-burning exercise. Compared with running, running requires a venue or a treadmill, and is also limited by weather and time. But skipping rope will not. You just need a flat ground with enough space for the rope to swing. You can do it at home without going out, and it will not be affected by time and weather.
The third reason: Compared with running, skipping rope is easier to have the determination to persevere. The exercise method of skipping rope is flexible and changeable. There are various jumping methods. The training process is not as tiring as running. The exercise time is short and challenging, and it is easier for people to persevere.
In fact, most people are anxious during the weight loss period, thinking that they can lose weight quickly, but the running process is relatively long, and few people can persevere, and skipping rope can meet the needs of these people.
The fourth reason: Rope skipping is an aerobic exercise, which can quickly improve personal cardiopulmonary function, increase personal heart rate, and quickly achieve a fat-burning state. When I started skipping rope, the number of times I skipped the rope was the most, and it was easy to get tired if I insisted on it for less than 1 minute. However, when you really persevere, you will feel that it is not easy to get tired by skipping rope for 3 minutes in a row.
The fifth reason: Rope skipping is a high-intensity exercise, which can effectively relieve muscle loss and maintain a state of high metabolism. When the frequency of skipping rope is high enough, it can improve the muscle content of the legs.
Some people with a standard body fat rate, in order to pursue a more perfect body, will find that their muscle lines are more visible and their bodies are more compact and firm after sticking to skipping rope for a period of time.
Sixth reason: Skipping rope is very sufficient for lower body training. When we sit for a long time, the lower body is likely to appear bloated.
When we insist on skipping rope, it can effectively relieve the appearance of elephant legs and small thick legs, promote blood circulation, reduce fat accumulation, effectively move joints and ankles, enhance bone density, and protect joints.
There are so many benefits of skipping rope, do you want to skip rope too? So how do beginners stick to skipping rope?
For people without sports foundation, it is difficult to complete 10-20 minutes of skipping training at one time. However, we can do it in groups, for example: 10-minute skipping training, which can be divided into 5-8 groups to complete, according to your own physical fitness.
After insisting on it for a week, the physical fitness of the body improves, so the 20-minute skipping training can be easily completed. When you can jump rope for 5 minutes in a row, your posture and physical fitness have already changed, and your physical fitness has surpassed that of many others.
Finally, although the exercise of skipping rope is very effective, it is not suitable for everyone to exercise. For people with a large weight base, forcing themselves to do skipping rope is very harmful to the knees. It is better to stick to brisk walking honestly. Let yourself lose weight first, and then try jumping rope.
Further reading:
What are the benefits of continuing to run? These 3 different running methods improve fat burning efficiency
How important is it to keep practicing your legs? What are the benefits of training your legs in the gym?
Can you lose weight by eating more vegetarian dishes and less meat? Check out this food calorie chart and you'll know
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