Three types of food, known as the 'bane' of thyroid nodules, leave the table as soon as possible, don't listen to the advice
The thyroid gland is the largest endocrine gland in the human body and is mainly responsible for the secretion of thyroid hormones to maintain the stability of the body's internal environment, which is essential for good health.
In recent years, the number of people suffering from thyroid diseases has increased. Statistics show that the incidence of thyroid nodules in women is about 20% to 70%, and the ratio of women to men is 3:1.
Looking at this data, I believe that everyone will begin to doubt whether thyroid disease is more biased towards women? Could it be that thyroid nodules also "preference for women over men"?
In fact, the main reason is that women usually like to be sullen. Chinese medicine believes that anger is the root of all diseases, and a person's frequent anger increases the risk of thyroid disease.
Therefore, women must learn to adjust their emotions in peacetime, maintain a peaceful state of mind, and stabilize their emotions, which is conducive to good health.
The appearance of thyroid nodules is not only related to emotions, but also related to the usual bad eating habits. If you like to eat the following types of food, it may cause the condition to become more and more serious.
Some people often like to eat heavy-tasting food, but most of the heavy-tasting foods contain iodine. Because pickled food and so on need salt for seasoning.
Excessive intake of iodine will also increase the burden on the thyroid, leading to more and more serious thyroid disease. In fact, whether too much or too little iodine intake is not conducive to health, it will increase the metabolic burden of the thyroid.
In addition, some people especially like to eat seaweed, kelp and other foods with high iodine elements, which will also lead to damage to their health. I advise you to keep your mouth shut.
The improvement of living standards has brought great changes in people's diets. High-fat foods are no longer uncommon, and fried and greasy foods often appear on the dinner table.
Excessive intake of high-fat foods will not only lead to obesity, but also induce endocrine disorders, which will increase the burden on the thyroid gland over time, resulting in damage to physical health.
Therefore, eating less high-fat foods in life, such as fried foods, fatty desserts, etc., will not only help reduce the metabolic burden of the body, but also help reduce the stimulation of the thyroid gland, so that thyroid nodules will slowly dissipate.
People with thyroid nodules need to quickly shut their mouths and get blacklisted for spicy and irritating food, especially the hot pot malatang that they usually like to eat. Excessive intake of food in the body will stimulate the thyroid gland and induce endocrine disorders.
Everyone should drink less alcohol at ordinary times, because alcoholic drinks are also spicy and stimulating foods. If you consume too much in the body, it will increase the burden on the thyroid and even affect your health.
Therefore, for spicy and stimulating food, please withdraw from the table as soon as possible, which may help the thyroid nodules to slowly dissipate and maintain the stability of the body's internal environment.
These foods may increase the burden on the thyroid, leading to the appearance of thyroid nodules. In addition, dietary therapy can also help protect the thyroid gland and prevent more serious diseases.
mushroom
Mushrooms are a popular food, and mushrooms contain very high nutrients, which can accelerate the body's metabolism, expel toxins and waste, and inhibit thyroid nodules.
Eating more mushrooms can help maintain the stability of the internal environment of the body. Using more mushrooms to make soup can help the body absorb nutrients, expel toxins and garbage from the body, and reduce the stimulation of the thyroid gland.
ginkgo
Ginkgo is rich in ginkgolide, which has a certain effect of promoting blood circulation and removing blood stasis, and has a good dissipating effect on problems such as swelling of the skin surface. Eating more ginkgo at ordinary times can also help you activate thyroid resistance.
When eating ginkgo, you must be under the guidance of professionals, because ginkgo is more or less toxic, and blind consumption may affect your health.
swim bladder
Fish swim bladder is a very good supplement. If you eat it more often, the nutrients can be fully absorbed and utilized by the body, which has a certain effect on relieving goiter.
Fish fat can also play a role in softening and dissipating nodules, making the nodules gradually smaller, escorting the health of the body, and the thyroid gland may smile.
stay happy, not angry
Chinese medicine believes that anger is the source of all diseases. If a person is often suffocated, anxious, etc., it may lead to liver qi stagnation, which is likely to increase the risk of thyroid nodules and breast nodules.
Therefore, it is necessary to maintain a positive and optimistic attitude in life to help reduce the risk of thyroid disease, especially women who like to be sulky, must learn to regulate their emotions.
Go to bed early, wake up early, don't stay up late
Nowadays, most people’s work and rest are irregular, and staying up late for a long time will double the damage to the body, which is almost irreversible. Therefore, people who stay up late for a long time are likely to increase the risk of physical illness and lead to endocrine disorders.
The level of thyroid hormone secreted by the thyroid will also be affected. If you don’t want your thyroid disease to get worse, I hope you can insist on going to bed early and getting up early, entering a deep sleep state before 11 o’clock every night, and ensuring 7-8 hours of rest.
health broadcaster