The little secrets hidden on the yogurt box, the supermarket shopping guide will not take the initiative to tell you, and you will not be tricked by it.

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Many people now know that drinking yogurt is good for health, but there are many varieties of yogurt on the market. How do we choose? Today, the editor will share with you a few little secrets about yogurt. Let’s take a look below.

Yogurt is divided into two types: room temperature and refrigeration. You see, this room temperature yogurt is marked with sterilization treatment, which kills the live lactic acid bacteria in the yogurt, so it can be stored at room temperature.

The scientific name of refrigerated yogurt is "viable yogurt". Its lactic acid bacteria are alive, but the nutrients of room temperature yogurt and refrigerated yogurt are the same. If you want to get the benefits of lactic acid bacteria by drinking yogurt, it is recommended to drink refrigerated yogurt.

There are many lactic acid bacteria drinks on the market today. Although there are large letters of lactic acid bacteria, it is not yogurt. The main ingredients of most lactic acid bacteria drinks are water and sugar.

We can see that most yogurts have the word flavor. According to national standards, if other ingredients are added to the yogurt, the word flavor must be marked on the package. Other ingredients are generally added to enhance the taste, increase the sweetness, and dilute the natural sourness of yogurt. However, some yogurt products blindly add sugar, pectin and other ingredients in order to make consumers love it, but they deviate from the healthy track. Therefore, when purchasing yogurt, you should choose a yogurt with few additives.

Another thing is to look at the protein content when buying yogurt. According to the national standard, the protein content of yogurt must be greater than or equal to 2.3%. We can see that the protein content of these two yogurts is 5%. The protein content of lactic acid bacteria beverages is usually only about 1%. Here is a suggestion for you, drinking yogurt 2 hours after a meal works best.

Have you learned how to choose yogurt? I hope my sharing can be of some help to you. This issue of life sharing is here. If you have better suggestions, please leave a comment below. If you like this article, please share it to help more people. If you want to see more practical tips, please pay attention to the tips of Hui life, we will see you in the next issue.

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