The 'cleaner' of blood vessels turned out not to be garlic, but 'it', and the blood vessels are getting younger and younger
"Man and blood vessels have the same lifespan," said Casanis, a famous French doctor in the 19th century.
Blood vessels are the only channels through which blood transports nutrients and oxygen to various organs. Blood vessels are blocked and nutrients cannot be transported to various organs in time, which will cause various diseases.
Vascular disease should be prevented as soon as possible, not ignored
"Cerebral thrombosis", "myocardial infarction" and "coronary heart disease" are all caused by vascular blockage under the combined action of vascular aging and blood viscosity. Vascular disease is already the disease with the highest mortality rate in China.
Our blood vessels are like water pipes that age over time. If the water pipe is not cleaned for a long time, it will become blocked. The same goes for blocked blood vessels. Blockage of blood vessels can lead to disease in mild cases and death in severe cases.
Do you know the "4 taboos" of blood vessels?
- High-fat, high-calorie, high-cholesterol foods
Nowadays, the reason why there are so many patients with vascular diseases is closely related to our daily life.
With the improvement of the quality of life, some meat food is indispensable on the table. Such as: meat products, animal offal, fried food, cakes, etc. These foods are high in fat, calories, or cholesterol. Do not overdose.
When there are excess fats and sugars in the human body that cannot be metabolized in time, fat particles will precipitate in the blood vessels, accelerating the formation of blood clots.
- Avoid long-term smoking
Many people know that smoking is bad for the lungs, but they don't know that smoking is also very harmful to blood vessels.
Nicotine, tar in cigarettes, and carbon monoxide in smoke are all "sharp weapons" that damage blood vessels. Both of them can damage the endothelium of blood vessels, induce thrombosis and arteriosclerosis.
Smoking can also cause vasospasm, which can lead to angina pectoris in mild cases and myocardial infarction in severe cases. If vasospasm occurs in the brain, it can induce stroke and cerebral hemorrhage.
- Avoid too much oil and salt
Excessive intake of oil will cause too much cholesterol and fatty acids in the blood, which cannot be converted and eliminated in time, and the fat will be precipitated and adsorbed on the blood vessels. It is easy to form arteriosclerosis and thrombosis.
Salt contains a large amount of sodium. The function of sodium ions in the human body is to maintain the osmotic pressure of extracellular fluid. Excessive sodium may induce vascular diseases such as hypertension and arteriosclerosis.
4, avoid staying up late, sedentary
Staying up late makes more adrenal hormones secrete, causing abnormal vasoconstriction and slowing blood flow. Increased risk of high blood pressure.
In recent years, there have been many people who died suddenly because of staying up late, so staying up late should be avoided.
People who are sedentary for a long time have poor blood circulation, which can easily lead to increased blood viscosity, slow delivery of nutrients and harmful substances in the blood, and cause vascular diseases.
If the blood vessels are not good, from the head to the feet, it is very important to clean up to prevent vascular diseases!
Drink more water
If you want healthy blood vessels, you can usually drink more chrysanthemum tea, which can not only replenish water, but also promote blood circulation.
Chili Chrysanthemum - Conservation of blood vessels.
Chrysanthemums are often used as medicine, and the most famous is Huaiju in ancient Huaiqing Prefecture (now Jiaozuo). Chili chrysanthemum belongs to the Huai chrysanthemum subspecies. It is the "noble of chrysanthemum", which is rich in selenium, choline, flavonoids and other elements.
Selenium: Known as "vascular protection factor", its function is to increase the elasticity of blood vessels, repair injured blood vessels, and speed up the processing of toxic substances by blood vessels. To a large extent, blood vessel blockage is prevented.
Choline: We know that clogged blood vessels have a lot to do with the accumulation of fat in the blood vessels. Choline has a great affinity for fat. Prevent the precipitation and adsorption of lipids to blood vessels. It also has a good stabilizing effect on hypertension and hyperlipidemia.
Flavonoids: Can inhibit vascular sclerosis, arteriosclerosis, and delay the aging of blood vessels. It can also reduce the damage of free radicals to blood vessels.
Supplementary method: Take some chrysanthemum, soak it in 90-degree hot water for 3 minutes, and then drink it.
Move your hands, move your feet, and blood problems won't come.
In addition to paying attention to health in diet. We should also pay attention to the activities of our bodies.
As the saying goes, "walk a hundred steps after a meal to live to ninety-nine", when our body is active, it can speed up the circulation of blood. Various functions of the body can also be activated.
Walking after meals, especially after dinner, can not only promote blood circulation, but also help digestion, reduce the accumulation of lipids in blood vessels, and reduce the burden on various organs after a good night's sleep.
More importantly, going out for a walk and breathing in the fresh air can also make our mood happy and eliminate the fatigue of the day. Go out for a walk with your family after dinner.
10-second anti-bolt method - lift your feet
Method: Extend your knees, soften your legs, hook your feet hard for 10 seconds, and then stretch your feet hard. Doing it with both feet at the same time is even better. It can be repeated as many times as possible without causing pain.
This method can promote blood circulation in the lower extremities and reduce blood vessel blockage.
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