The 'bane' of liver cancer has been found out. Drinking is nothing. See the top of the list and stay away quickly
Liver cancer can be called the king of cancer. Liver cancer sounds frightening. The incidence of liver cancer is as many as hundreds of thousands every year. Why is it so scary? Because the liver is the largest digestive organ in our body, it has the functions of hematopoiesis and detoxification. If it is damaged, all parts of the body will be affected to varying degrees.
The liver has a strong bearing function. Once something goes wrong, it will bear it silently first. The human body cannot feel its changes, and it has very few nerves distributed throughout the body, so when it has a problem, the rest of the body The location is not easy to find, which also leads to many patients with liver damage, when they are found, they often enter a dangerous period and miss the best treatment time period.
So if you want to protect your liver health, we need to pay attention to the following issues
First of all, we need to understand the effect of drinking on the liver. Why does alcohol affect the liver? Because the ethanol in alcohol will directly cause damage to our body's organs, a large amount of alcohol will affect the metabolism of the liver, and even lead to alcoholic liver disease. We know that most of the wine contains a lot of sugar, and the liver has a burden to metabolize alcohol. In addition, these sugars are converted into fat and stored in the liver, which is likely to cause fatty liver.
Secondly, another opponent of liver cancer is aflatoxin, which is the root cause of liver problems. It is a carcinogen and can often be seen in our lives. Once it enters the human body, the content of it in our liver is the highest, so the damage to the liver has also become the largest. And it can induce a variety of cancers in the body, such as liver cancer and other common and difficult-to-treat cancers.
Where in the kitchen is the most likely to produce aflatoxins?
- Fruits and vegetables that have been shelved for a long time
The fresh fruits and vegetables that many people buy will be put on hold, and if they are not eaten for a long time, they will become moldy. At this time, they generally choose to cut off the moldy areas and continue to eat them. It has spread to the whole fruit, and it is harmful to the liver to eat it.
- Moldy chopsticks, cutting boards and other kitchen utensils
When the chopping board at home is cutting vegetables, there will be a lot of vegetable juice residue left on it. If it is not cleaned in time, it will become moldy for a long time. At this time, it is very difficult to clean up. Also, our favorite chopsticks should not be placed in a cool and humid place in the kitchen, otherwise it will be easy to mold and cause aflatoxin to be produced. After cleaning, it is difficult to completely clean up this toxin, and it can only remove the visible place, so there will still be some residues.
- Refrigerator that is not cleaned frequently
There will be a lot of food stored in the refrigerator, and some leftovers will be stored in the refrigerator. If it is not cleaned frequently, it will cause some moldy things to produce bacteria, and thus aflatoxin will be produced, so even in a refrigerator with a low temperature, Check frequently, as this toxin can survive low temperatures.
Share 3 great ways to protect our liver
- Drink more water
Drinking water can promote the metabolism of the human body, discharge toxins, and improve the digestive function of the liver. When drinking water, you can add some plants that nourish the liver and protect the liver, and the effect of nourishing the liver will be better.
Chrysanthemum: remove fire and detoxify, help blood circulation, clean up the liver;
Cassia: help liver metabolism, reduce blood lipid content, prevent fatty liver;
Burdock root: help defecation, reduce the accumulation of toxins in the liver, and clean up the liver;
Honeysuckle: clears heat and detoxifies, and enhances the liver's own immunity.
A cup of tea with the above small plants before and after meals can help our liver metabolize better, effectively eliminate toxins, and prevent liver disease.
- Eat liver-nourishing foods
It is also a good choice to nourish the liver through food. There are many liver nourishing foods in traditional Chinese medicine, such as cassia seeds, wolfberry, black wheat, etc. These ingredients are very common, and they also contain very rich nutrients. After successful extraction through extraction technology, It is made into a liver-nourishing ingredient, which can help repair damaged liver, eliminate liver toxins in the body, and prevent fatty liver.
- Exercise more
Exercise is beneficial to the human body without any harm. Exercise can improve immunity and reduce the risk of liver disease. Moreover, exercise promotes metabolism and helps the liver to expel toxins, thereby achieving the effect of preventing liver disease.