Is it good to eat more whole grains? These 3 groups of people are not suitable for eating whole grains, don't make generalizations
With the improvement of lifestyle, eating whole grains has become a new trend. There are many kinds of whole grains. Eating some whole grains properly can supplement the rich dietary fiber and improve the peristalsis ability of the intestines. For those who are often constipated, by eating Coarse grains do have a certain role in regulating the body in this way, but coarse grains are not suitable for everyone to consume.
If you eat a lot of whole grains when your body is not adapted, it may increase the burden on your body and will not help you stay healthy. So, which types of people should avoid eating whole grains regularly?
- Children
Coarse grains are a source of rich nutrients. Eating some coarse grains when the body adapts can promote intestinal peristalsis and accelerate the excretion of crabs. However, it is not recommended for younger children to eat coarse grains. In the process of children's development, all kinds of nutrients that the body needs should be obtained in time. Many parents will let their younger children eat whole grains, thinking that they have the effect of promoting health.
As everyone knows, younger children have weak stomachs, and their digestive ability is not as strong as that of adults. If they blindly ingest a lot of whole grains, they will increase the intestinal pressure because the dietary fiber in them cannot be absorbed and utilized by the human body, which will affect the function of the digestive system. Enhancement is disadvantageous. Therefore, in the process of caring for children, you should pay attention to a reasonable diet and do not get too much coarse grains.
- The old man
It is not recommended for the elderly to eat whole grains all the time. Many people think that eating more whole grains in the process of aging will definitely protect the body and keep the various indicators of the body stable and normal. In fact, the gastrointestinal function of the elderly also begins to decline in the process of aging.
If you blindly eat a lot of whole grains, it will further affect digestion and digestion, and it is easy to experience indigestion, abdominal distension, and diarrhea in the process of increasing the burden. If you want to improve your gastrointestinal function, you should choose some easy-to-digest, bland foods to get nutrition as you age. It is not recommended for the elderly to always eat whole grains, so as not to increase the burden in the process of declining digestive system function.
- Patients with gastrointestinal diseases
Although eating whole grains has certain benefits, there are already gastrointestinal diseases that threaten health. The food mix should be reasonable. You should first consult a doctor on whether you can eat whole grains, because the main feature of many people’s gastrointestinal disease development process is continuous diarrhea, and It will be accompanied by a noticeable bloating sensation.
If you blindly eat coarse grains at this time, the dietary fiber in these coarse grains cannot be absorbed by the human body, which may affect normal digestion, resulting in obvious abdominal discomfort, which is not conducive to the improvement of gastrointestinal diseases. Therefore, in the process of improving gastrointestinal diseases, it is necessary to rationally use drugs, and at the same time, choose suitable food to obtain nutrition, and do not blindly eat whole grains, so as not to increase the burden when the digestive function is damaged.
It can be seen that although coarse grains have many benefits and are beneficial to health, they should only be eaten under the condition of physical adaptation. Otherwise, if the above types of people eat large amounts of coarse grains, it may further affect digestion and maintain the gastrointestinal tract. Bad health.