Eat yam and 'it' together, purify blood, soften blood vessels, eliminate pigmentation, and people lose weight
Yam is also known as yam, yam, yam, yam medicine, big potato and yam. The nutritional value of yam is very high, and it has the functions of invigorating the spleen and stomach, helping digestion, nourishing the kidney and essence, benefiting the lungs and relieving cough, lowering blood sugar, and prolonging life. And yam has also become a common dish on the table now. If you cook it together, it can also purify blood, soften blood vessels, eliminate stains, and lose weight. Eat early and benefit from it!
Boiled black fungus with yam
Material: yam, fungus, garlic, soy sauce, cooking oil, salt
method:
method:
① First soak the fungus in warm water, wash it after soaking, and tear it into small pieces for later use
②Peel the yam, clean it, cut into slices for later use
③ After boiling a pot of water, add yam, remove and drain the water after cooking
④Boil the water in which the yam has been boiled, add the fungus to cook, remove and drain the water
⑤Put oil in a hot pan, add garlic and stir fragrant
⑥ Then stir-fry yam, fungus and salt for one minute, add soy sauce and serve.
Efficacy: The combination of yam and black fungus is very nutritious. Yam can promote the secretion of dehydroepiandrosterone in the brain, which can improve sleep, nourish the kidney and nourish essence, enhance physical fitness, and delay aging. The black fungus has the reputation of "vascular scavenger", which has the effect of purifying the blood, softening the blood vessels, and protecting the heart.
Yam with lotus seeds
Ingredients: Chinese yam, lotus seeds, glutinous rice, sugar
① Soak lotus seeds and glutinous rice for 2 hours in advance
② Then add an appropriate amount of yam pieces
③Boil on high heat, turn to low heat and simmer for an hour
④Add sugar to taste and serve
Efficacy: The effect of yam in nourishing the kidney and nourishing the essence is very good. When paired with lotus seeds, the effect of invigorating the kidney is doubled. If the kidney is healthy, the person will look younger. Yam and lotus seed porridge can also play a good role in losing weight, eliminating pigmentation, softening blood vessels, and benefiting from eating early.
Note: The picture comes from the Internet